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Sun 5th Aug 2018 at 8:00am by plodding hippo

Run > Race

Phoenix Dirty Running (6 Hour Race 8x 3.28M laps)

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Time
6:40:36
Miles
26.55
Min/mi
15:05
Pacing
78.7%
WAVA
39.77
Cals
2087
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:37(11:37/m) 103cal 5.17/5.8mph
2) 1m - 12:32(12:32/m) 94cal 4.79/6.89mph
3) 1m - 13:23(13:23/m) 89cal 4.48/6.53mph
4) 1m - 13:54(13:54/m) 85cal 4.32/6.64mph
5) 1m - 14:01(14:01/m) 83cal 4.28/7.11mph
6) 1m - 13:37(13:37/m) 86cal 4.41/6.29mph
7) 1m - 15:56(15:56/m) 74cal 3.77/6.75mph
8) 1m - 14:51(14:51/m) 77cal 4.04/6.92mph
9) 1m - 13:44(13:44/m) 82cal 4.37/6.76mph
10) 1m - 15:40(15:40/m) 80cal 3.83/6.59mph
11) 1m - 15:11(15:11/m) 76cal 3.95/6.52mph
12) 1m - 14:04(14:04/m) 82cal 4.26/6.91mph
13) 1m - 15:13(15:13/m) 75cal 3.94/6.51mph
14) 1m - 16:43(16:43/m) 71cal 3.59/6.44mph
15) 1m - 14:59(14:59/m) 80cal 4.01/6.7mph
16) 1m - 14:04(14:04/m) 82cal 4.27/6.53mph
17) 1m - 16:53(16:53/m) 72cal 3.55/6.55mph
18) 1m - 16:41(16:41/m) 72cal 3.6/6.31mph
19) 1m - 15:00(15:00/m) 80cal 4/6.39mph
20) 1m - 17:21(17:21/m) 74cal 3.46/7.16mph
21) 1m - 16:10(16:10/m) 72cal 3.71/6.08mph
22) 1m - 15:38(15:38/m) 73cal 3.84/6.19mph
23) 1m - 15:31(15:31/m) 74cal 3.87/6.35mph
24) 1m - 17:22(17:22/m) 70cal 3.45/6.08mph
25) 1m - 15:41(15:41/m) 72cal 3.83/6.55mph
26) 1m - 15:48(15:48/m) 71cal 3.8/6.86mph
27) 0.55m - 9:02(16:25/m) 38cal 3.66/4.72mph

Reluctant from the start. A mental battle. Very hot

11:37 12:32 13:23 13:54 14:01 13:37 15:56 14:51 13:44 15:40 15:11 14:04 15:13 16:43 14:59 14:04 16:53 16:41 15:00 17:21 16:10 15:38 15:31 17:22 15:41 15:48 9:02

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	11:37	11:37	11:37	4/4
2.00	24:08	12:32	12:32	4/4
3.00	37:32	13:23	13:23	5/5
4.00	51:26	13:54	13:54	3/3
5.00	1:05:26	14:00	14:00	7/7
6.00	1:19:03	13:37	13:37	6/6
7.00	1:34:58	15:55	15:55	1/2
8.00	1:49:49	14:51	14:51	6/5
9.00	2:03:33	13:43	13:43	3/3
10.00	2:19:12	15:40	15:40	2/2
11.00	2:34:23	15:11	15:11	4/3
12.00	2:48:28	14:04	14:04	3/4
13.00	3:03:41	15:13	15:13	4/4
14.00	3:20:24	16:43	16:43	3/2
15.00	3:35:22	14:59	14:59	6/7
16.00	3:49:27	14:04	14:04	3/4
17.00	4:06:19	16:53	16:53	1/2
18.00	4:23:01	16:41	16:41	7/7
19.00	4:38:00	15:00	15:00	6/6
20.00	4:55:21	17:21	17:21	1/2
21.00	5:11:31	16:10	16:10	4/3
22.00	5:27:10	15:38	15:38	4/5
23.00	5:42:41	15:31	15:31	2/3
24.00	6:00:03	17:22	17:22	6/4
25.00	6:15:45	15:41	15:41	4/6
26.00	6:31:33	15:48	15:48	2/2
26.55	6:40:36	9:03	16:26	0/1

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:44	37.40%	More
800m	5:35	11:14	39.43%	More
1km	7:00	11:15	40.98%	More
Mile	11:27	11:27	42.60%	More
5k	38:51	12:30	43.86%	More
5 miles	1:05:23	13:05	42.57%	More
10k	1:22:19	13:15	42.36%	More
10 miles	2:19:10	13:55	41.31%	More
Half	3:05:13	14:08	40.84%	More
20 miles	4:55:21	14:46	40.07%	More
Mara	6:34:49	15:04	39.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:24	12:24	39.34
5km	41:13	13:16	41.35
5M	1:08:15	13:39	40.79
10km	1:25:56	13:50	40.57
10M	2:22:18	14:14	40.40
Half	3:09:27	14:28	39.66
20M	4:56:41	14:50	39.89
Mara	6:35:00	15:05	39.71

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