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Sun 5th Aug 2018 at 10:00am by B Rubble

Run > Race
  • breezy
  • hellish
  • Time
    1:40:15
  • Miles
    13.13
  • Min/mi
    7:38
  • Pacing
    90.7%
  • WAVA
    66.71
  • Stride(cm)
    120
  • Cals
    1431
  • Cadence
    176
  • BPM
    153
  • %MHR
    92.6
  • B/mi
    1167
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Sturminster Newton Half. A bit hilly and really hot 27-28 degrees. Survival mode.

Split Summary
===
1) 1m - 6:53(6:53/m) 133/145bpm 85cal 8.72/10.33mph
2) 1m - 7:26(7:26/m) 148/156bpm 102cal 8.08/10.02mph
3) 1m - 7:16(7:16/m) 149/157bpm 100cal 8.26/9.73mph
4) 1m - 7:19(7:19/m) 151/157bpm 102cal 8.19/9.31mph
5) 1m - 7:37(7:37/m) 151/157bpm 106cal 7.88/8.16mph
6) 1m - 7:37(7:37/m) 152/166bpm 107cal 7.87/8.47mph
7) 1m - 7:51(7:51/m) 151/157bpm 109cal 7.64/8.29mph
8) 1m - 7:48(7:48/m) 148/156bpm 104cal 7.69/8.29mph
9) 1m - 7:55(7:55/m) 151/159bpm 107cal 7.57/9.31mph
10) 1m - 7:32(7:32/m) 152/161bpm 102cal 7.97/8.45mph
11) 1m - 7:57(7:57/m) 158/164bpm 115cal 7.55/7.83mph
12) 1m - 8:23(8:23/m) 170/179bpm 138cal 7.16/8.87mph
13) 1m - 7:53(7:53/m) 176/179bpm 140cal 7.61/10.12mph
14) 0.13m - 49(6:21/m) 177/178bpm 14cal 9.46/10.14mph
6:53 7:26 7:16 7:19 7:37 7:37 7:51 7:48 7:55 7:32 7:57 8:23 7:53 49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:34 3:34 7:08 125 66-145 892 181 174-188 15/10
1.00 6:52 3:18 6:35 139 135-143 916 181 178-184 6/15
1.50 10:40 3:48 7:36 146 141-151 1110 178 176-182 17/4
2.00 14:16 3:37 7:13 149 143-155 1075 177 174-182 4/6
2.50 17:46 3:30 7:00 148 141-157 1035 177 174-182 4/17
3.00 21:33 3:47 7:33 149 144-153 1126 177 174-182 6/3
3.50 25:21 3:48 7:36 151 149-154 1146 176 174-178 10/6
4.00 28:53 3:32 7:04 151 146-156 1066 177 174-182 2/8
4.50 32:36 3:43 7:27 151 147-157 1124 177 174-180 3/2
5.00 36:29 3:53 7:46 151 149-153 1173 176 174-178 5/2
5.50 40:18 3:49 7:38 155 146-165 1182 176 174-178 7/7
6.00 44:07 3:49 7:37 151 147-154 1151 176 176-178 7/4
6.50 47:58 3:52 7:44 152 145-157 1175 176 174-178 6/4
7.00 51:57 3:59 7:57 150 148-154 1193 176 176-176 10/1
7.50 56:00 4:03 8:06 148 144-154 1198 176 174-178 11/2
8.00 59:46 3:46 7:31 149 144-155 1121 177 174-182 3/10
8.50 1:03:44 3:59 7:57 148 141-153 1178 176 170-178 7/8
9.00 1:07:40 3:56 7:51 153 147-158 1202 175 172-178 11/10
9.50 1:11:21 3:41 7:22 149 142-157 1098 175 172-178 1/14
10.00 1:15:13 3:52 7:43 155 149-160 1197 175 172-178 2/5
10.50 1:19:12 3:59 7:58 156 153-159 1243 176 174-178 4/2
11.00 1:23:10 3:58 7:55 160 156-163 1268 174 172-176 7/2
11.50 1:27:13 4:03 8:06 163 152-174 1320 174 170-178 7/11
12.00 1:31:32 4:19 8:39 176 174-179 1522 175 172-178 21/5
12.50 1:35:51 4:19 8:39 176 174-178 1522 175 172-178 20/0
13.00 1:39:25 3:34 7:07 175 174-178 1247 176 172-178 1/17
13.13 1:40:15 50 6:27 177 176-178 1142 177 176-184 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.4% 8:33
    20 3.8% 8:45
    19 2.8% 7:20
    19 1.3% 8:05
    16 2.9% 8:03
    14 4.4% 8:42

  • Cadence Distribution

    176 avge / 188 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 56.84% More
    800m 3:13 6:28 61.84% More
    1km 4:08 6:39 62.67% More
    Mile 6:48 6:48 64.63% More
    5k 22:22 7:12 66.94% More
    5 miles 36:26 7:17 66.95% More
    10k 45:38 7:21 66.80% More
    10 miles 1:15:09 7:31 67.08% More
    Half 1:39:59 7:38 66.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 67.98
    5km 21:38 6:58 69.18
    5M 35:53 7:11 67.99
    10km 45:13 7:17 67.41
    10M 1:15:02 7:30 67.19
    Half 1:40:00 7:38 66.21
    20M 2:36:53 7:51 66.88
    Mara 3:29:06 7:59 66.91

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