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Sun 5th Aug 2018 at 10:00am by Mrs Jubbly

Run > Race
  • hellish
  • Time
    1:09:10
  • Miles
    6.25
  • Min/mi
    11:04
  • Pacing
    90.9%
  • WAVA
    51.32
  • Stride(cm)
    91
  • Cals
    728
  • Cadence
    160
  • Asc(m)
    46
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:22(6:22/km) 72cal 9.43/11.02kmph
2) 1km - 6:28(6:28/km) 72cal 9.29/10.41kmph
3) 1km - 6:52(6:52/km) 75cal 8.74/9.74kmph
4) 1km - 6:37(6:37/km) 73cal 9.06/9.71kmph
5) 1km - 7:20(7:20/km) 69cal 8.18/9.17kmph
6) 1km - 6:56(6:56/km) 74cal 8.65/9.54kmph
7) 1km - 7:10(7:10/km) 73cal 8.37/8.94kmph
8) 1km - 7:20(7:20/km) 76cal 8.19/9.98kmph
9) 1km - 7:12(7:12/km) 68cal 8.33/9.41kmph
10) 1km - 6:36(6:36/km) 73cal 9.1/10.28kmph
11) 0.06km - 17(4:51/km) 3cal 12.39/10.95kmph
6:22 6:28 6:52 6:37 7:20 6:56 7:10 7:20 7:12 6:36 17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:43 2:43 10:51 159 156-162 3/2
0.50 5:10 2:27 9:49 163 158-168 3/2
0.75 7:50 2:40 10:41 161 158-164 1/2
1.00 10:22 2:31 10:05 160 158-162 2/2
1.25 12:53 2:32 10:07 161 158-168 2/1
1.50 15:29 2:36 10:22 161 158-164 2/1
1.75 18:17 2:48 11:11 158 152-166 2/0
2.00 21:08 2:51 11:25 161 158-164 1/4
2.25 23:49 2:40 10:42 160 158-162 1/1
2.50 26:28 2:39 10:37 159 158-160 2/0
2.75 29:13 2:45 11:00 158 156-162 1/2
3.00 32:22 3:09 12:35 158 122-164 2/1
3.25 35:08 2:46 11:05 158 124-164 0/1
3.50 38:01 2:53 11:34 159 156-164 3/2
3.75 40:50 2:48 11:14 160 156-162 1/2
4.00 43:45 2:55 11:40 160 154-164 2/1
4.25 46:33 2:48 11:12 152 80-162 5/2
4.50 49:38 3:05 12:22 159 156-162 0/4
4.75 52:33 2:55 11:39 160 156-162 1/2
5.00 55:23 2:50 11:20 159 156-164 2/1
5.25 58:19 2:56 11:45 159 156-162 2/1
5.50 1:01:18 2:59 11:55 158 152-164 1/2
5.75 1:04:01 2:43 10:52 160 156-162 1/2
6.00 1:06:46 2:46 11:03 161 158-166 3/2
6.24 1:09:06 2:20 9:40 167 158-176 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    160 avge / 176 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 160 6.2 1:08:29 11:03
    Walk 0.9 101 0 37 14:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:38 42.01% More
    800m 4:58 10:00 44.86% More
    1km 6:13 10:01 46.65% More
    Mile 10:10 10:10 48.51% More
    5k 33:32 10:48 51.39% More
    5 miles 55:23 11:05 50.84% More
    10k 1:08:49 11:05 51.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:55 9:55 49.74
    5km 32:58 10:37 52.28
    5M 54:36 10:55 51.57
    10km 1:08:44 11:04 51.32
    10M 1:53:50 11:23 51.12
    Half 2:31:33 11:34 50.19
    20M 3:57:20 11:52 50.51
    Mara 5:15:59 12:04 50.30
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