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Sun 5th Aug 2018 at 9:00am by DaveSt66

Run > Race
  • Time
    59:58
  • Miles
    6.22
  • Min/mi
    9:38
  • Pacing
    92.2%
  • WAVA
    50.02
  • Stride(cm)
    99
  • Cals
    857
  • Cadence
    169
  • BPM
    127
  • %MHR
    79.7
  • B/mi
    1229
  • Asc(m)
    115
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 127/132bpm 146cal 6.15/6.53mph
2) 1m - 10:07(10:07/m) 134/138bpm 154cal 5.93/9.04mph
3) 1m - 9:51(9:51/m) 136/140bpm 151cal 6.09/7.28mph
4) 1m - 10:06(10:06/m) 143/149bpm 143cal 5.94/6.66mph
5) 1m - 9:23(9:23/m) 130/148bpm 121cal 6.39/6.55mph
6) 1m - 9:09(9:09/m) 101/116bpm 118cal 6.56/6.93mph
7) 0.22m - 1:37(7:19/m) 104/106bpm 24cal 8.2/10.6mph
9:45 10:07 9:51 10:06 9:23 9:09 1:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:44 119 99-127 1159 167 162-170 3/2
0.50 4:49 2:22 9:30 127 126-128 1206 170 168-174 6/4
0.75 7:13 2:25 9:39 130 128-131 1255 171 170-174 5/2
1.00 9:46 2:33 10:11 131 129-132 1333 170 168-172 6/4
1.25 12:14 2:28 9:54 131 130-132 1297 168 166-170 4/2
1.50 14:43 2:29 9:55 133 131-137 1320 167 164-168 5/2
1.75 17:24 2:40 10:41 134 131-136 1433 170 166-174 7/1
2.00 19:52 2:29 9:55 136 135-137 1348 168 166-170 5/2
2.25 22:18 2:25 9:41 134 132-136 1297 169 168-170 3/2
2.50 24:48 2:31 10:03 136 134-138 1366 168 166-170 4/2
2.75 27:19 2:31 10:04 137 135-138 1379 168 164-170 7/5
3.00 29:44 2:25 9:39 139 138-139 1341 170 166-174 4/2
3.25 32:19 2:35 10:22 141 138-146 1461 168 162-172 12/1
3.50 34:47 2:27 9:49 140 136-145 1374 169 168-172 2/4
3.75 37:16 2:30 9:59 145 139-149 1448 169 164-172 10/2
4.00 39:49 2:33 10:12 145 141-149 1479 164 162-168 9/3
4.25 42:13 2:24 9:35 142 138-147 1360 167 166-170 0/10
4.50 44:34 2:21 9:23 140 138-145 1315 168 166-170 3/7
4.75 46:53 2:19 9:16 127 119-143 1176 167 164-168 3/11
5.00 49:13 2:20 9:19 107 99-116 996 171 168-174 2/7
5.25 51:31 2:19 9:15 97 93-102 897 173 170-174 1/5
5.50 53:51 2:20 9:19 92 90-95 857 170 166-178 0/8
5.75 56:09 2:18 9:13 106 92-115 978 171 168-172 1/8
6.00 58:21 2:11 8:45 109 105-114 954 174 172-176 5/4
6.22 59:58 1:37 7:24 104 102-106 769 181 174-196 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.2% 10:16
    10 1.5% 10:21

  • Cadence Distribution

    169 avge / 196 max Stride Length: 99cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 44.80% More
    800m 4:06 8:16 47.59% More
    1km 5:13 8:24 48.83% More
    Mile 8:45 8:45 49.50% More
    5k 29:06 9:22 50.59% More
    5 miles 48:03 9:37 49.93% More
    10k 59:54 9:38 50.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 50.12
    5km 28:44 9:15 51.25
    5M 47:35 9:31 50.41
    10km 59:54 9:38 50.02
    10M 1:39:12 9:55 49.94
    Half 2:12:04 10:05 49.25
    20M 3:26:49 10:20 49.83
    Mara 4:35:21 10:31 49.91
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