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Sat 4th Aug 2018 at 3:00pm by sheppardmk

Run > Race
  • Not good
  • warm
  • Time
    41:05
  • Miles
    5.20
  • Min/mi
    7:54
  • Pacing
    91.9%
  • WAVA
    64.05
  • Cals
    694
  • BPM
    154
  • %MHR
    89.9
  • B/mi
    1214
  • Asc(m)
    132
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Beat The Barge (5.2 Miles)

Split Summary
===
1) 0.99km - 5:20(5:22/km) 83cal
2) 1km - 5:10(5:10/km) 86cal
3) 1km - 5:12(5:12/km) 86cal
4) 1km - 4:56(4:56/km) 83cal
5) 1km - 4:55(4:56/km) 85cal
6) 1km - 4:52(4:52/km) 82cal
7) 1km - 4:44(4:44/km) 82cal
8) 1km - 4:48(4:48/km) 81cal
9) 0.28km - 1:09(4:03/km) 20cal
5:20 5:10 5:12 4:56 4:55 4:52 4:44 4:48 1:09

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:12 2:12 8:48 123 85-139 1083 5/4
0.50 4:22 2:10 8:41 141 137-146 1225 14/7
0.75 6:30 2:07 8:30 144 142-147 1223 5/11
1.00 8:31 2:01 8:03 147 145-150 1184 3/5
1.25 10:35 2:04 8:15 146 143-151 1206 8/12
1.50 12:44 2:10 8:39 149 142-153 1288 16/9
1.75 14:48 2:04 8:16 150 149-152 1239 6/2
2.00 16:47 1:59 7:55 150 148-153 1188 4/8
2.25 18:46 1:59 7:56 150 149-152 1190 10/7
2.50 20:44 1:58 7:54 150 148-152 1185 6/10
2.75 22:45 2:00 8:01 153 148-158 1226 4/7
3.00 24:43 1:59 7:54 150 142-155 1186 5/5
3.25 26:41 1:58 7:51 156 152-165 1225 4/5
3.50 28:41 2:00 8:02 158 154-168 1268 10/4
3.75 30:36 1:55 7:40 165 152-183 1264 3/9
4.00 32:33 1:57 7:47 174 158-184 1353 3/2
4.25 34:25 1:52 7:28 170 159-178 1269 3/2
4.50 36:17 1:52 7:29 170 161-177 1273 6/6
4.75 38:11 1:54 7:35 171 155-176 1296 6/6
5.00 40:10 1:59 7:57 152 140-180 1208 5/3
5.14 41:05 55 6:27 182 179-185 1173 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 8.1% 7:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 52.01% More
    800m 3:41 7:24 55.80% More
    1km 4:38 7:27 58.46% More
    Mile 7:29 7:29 62.58% More
    5k 24:01 7:44 64.40% More
    5 miles 39:47 7:57 63.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 66.68
    5km 23:39 7:37 65.41
    5M 39:24 7:53 64.13
    10km 49:44 8:00 63.49
    10M 1:22:49 8:17 62.68
    Half 1:50:37 8:27 61.97
    20M 2:54:07 8:42 61.65
    Mara 3:52:34 8:53 61.76
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