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Sat 4th Aug 2018 at 1:00pm by iaincr

Run > General
  • Time
    1:52:56
  • Miles
    13.24
  • Min/mi
    8:32
  • Pacing
    90.7%
  • WAVA
    58.20
  • Stride(cm)
    96
  • Cals
    1529
  • Cadence
    197
  • BPM
    156
  • %MHR
    85.6
  • B/mi
    1329
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 146/161bpm 101cal 7.86/9.41mph
2) 1m - 8:08(8:08/m) 156/164bpm 114cal 7.37/8.6mph
3) 1m - 8:19(8:19/m) 157/172bpm 119cal 7.22/8.72mph
4) 1m - 8:05(8:05/m) 159/170bpm 116cal 7.42/8.12mph
5) 1m - 8:13(8:13/m) 156/169bpm 116cal 7.3/7.56mph
6) 1m - 8:28(8:28/m) 152/162bpm 113cal 7.08/7.68mph
7) 1m - 8:49(8:49/m) 160/172bpm 127cal 6.8/7.66mph
8) 1m - 8:00(8:00/m) 154/168bpm 105cal 7.5/8.16mph
9) 1m - 8:47(8:47/m) 157/174bpm 118cal 6.82/7.26mph
10) 1m - 8:56(8:56/m) 159/172bpm 123cal 6.72/7.14mph
11) 1m - 8:57(8:57/m) 153/165bpm 109cal 6.71/7.37mph
12) 1m - 9:23(9:23/m) 157/166bpm 124cal 6.39/6.99mph
13) 1m - 9:08(9:08/m) 158/177bpm 117cal 6.57/7.1mph
14) 0.24m - 2:05(8:38/m) 157/162bpm 27cal 6.95/7.41mph
7:38 8:08 8:19 8:05 8:13 8:28 8:49 8:00 8:47 8:56 8:57 9:23 9:08 2:05

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:47 3:47 7:33 137 96-150 1035 202 186-208 4/4
1.00 7:38 3:51 7:42 156 151-161 1202 198 184-206 6/10
1.50 11:53 4:15 8:30 155 147-163 1318 198 194-202 26/7
2.00 15:46 3:53 7:47 157 150-164 1221 196 186-200 12/30
2.50 19:50 4:04 8:08 154 148-171 1251 198 186-202 13/10
3.00 24:05 4:15 8:30 160 147-172 1360 198 184-202 14/1
3.50 27:57 3:52 7:44 155 150-167 1199 198 186-202 0/21
4.00 32:10 4:13 8:26 162 156-170 1367 199 194-210 7/4
4.50 36:14 4:04 8:09 156 149-169 1270 198 184-202 15/16
5.00 40:23 4:09 8:17 157 148-163 1301 198 194-200 7/9
5.50 44:32 4:09 8:18 153 146-162 1270 198 186-200 5/6
6.00 48:51 4:19 8:38 150 143-157 1296 198 186-204 6/3
6.50 53:21 4:30 8:59 162 148-171 1456 197 182-200 22/0
7.00 57:40 4:20 8:39 158 146-172 1367 197 194-200 17/5
7.50 1:01:34 3:54 7:48 157 143-168 1225 198 184-200 1/25
8.00 1:05:41 4:06 8:12 152 147-157 1247 198 98-206 3/12
8.50 1:10:00 4:20 8:40 154 147-162 1334 197 190-200 1/8
9.00 1:14:28 4:27 8:54 161 148-174 1434 197 184-200 13/3
9.50 1:18:54 4:27 8:54 164 158-172 1458 195 182-200 4/8
10.00 1:23:24 4:29 8:58 154 148-163 1382 197 184-200 4/3
10.50 1:27:46 4:22 8:44 153 147-162 1336 196 194-198 7/8
11.00 1:32:20 4:35 9:09 152 145-165 1392 196 192-200 4/5
11.50 1:37:04 4:44 9:27 154 146-160 1456 193 104-230 9/4
12.00 1:41:44 4:40 9:19 161 154-166 1501 195 184-200 7/4
12.50 1:46:24 4:40 9:20 163 148-177 1522 194 188-196 6/5
13.00 1:50:51 4:28 8:56 152 142-159 1357 195 190-198 3/10
13.24 1:52:56 2:05 8:40 157 153-162 1361 196 180-202 1/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    156 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 2.6% 8:43
    35 5.1% 8:46
    19 3.2% 8:11
    13 1.5% 8:15

  • Cadence Distribution

    197 avge / 230 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 197 13.2 1:52:40 8:31
    Walk 0.2 112 0 16 14:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 46.92% More
    800m 3:39 7:20 53.18% More
    1km 4:38 7:27 54.53% More
    Mile 7:33 7:33 56.90% More
    5k 24:49 7:59 58.87% More
    5 miles 40:17 8:03 59.07% More
    10k 50:41 8:09 58.63% More
    10 miles 1:23:20 8:20 58.93% More
    Half 1:51:42 8:32 58.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 66.21
    5km 22:44 7:19 64.26
    5M 38:28 7:42 61.85
    10km 48:55 7:52 60.74
    10M 1:22:48 8:17 59.31
    Half 1:51:37 8:31 57.77
    20M 2:58:13 8:55 57.33
    Mara 4:00:14 9:10 56.71
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