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Sat 4th Aug 2018 at 5:00am by Ribenaface (RFSQL)

Run > General
  • Time
    5:53:24
  • Miles
    41.79
  • Min/mi
    8:27
  • Pacing
    69.8%
  • WAVA
    63.70
  • Stride(cm)
    115
  • Cals
    4068
  • Cadence
    165
  • BPM
    163
  • %MHR
    87.9
  • B/mi
    1375
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 163/190bpm 112cal
2) 1m - 8:18(8:18/m) 161/183bpm 106cal
3) 1m - 6:55(6:55/m) 154/176bpm 84cal
4) 1m - 6:58(6:58/m) 159/170bpm 89cal
5) 1m - 7:10(7:10/m) 154/163bpm 89cal
6) 1m - 6:53(6:53/m) 159/171bpm 89cal
7) 1m - 8:38(8:38/m) 150/189bpm 84cal
8) 1m - 8:36(8:36/m) 171/186bpm 124cal
9) 1m - 6:41(6:41/m) 166/185bpm 90cal
10) 1m - 7:35(7:35/m) 162/175bpm 96cal
11) 1m - 8:32(8:32/m) 174/189bpm 126cal
12) 1m - 7:40(7:40/m) 160/180bpm 85cal
13) 1m - 7:32(7:32/m) 157/182bpm 72cal
14) 1m - 7:28(7:28/m) 168/181bpm 98cal
15) 1m - 8:02(8:02/m) 132/160bpm 26cal
16) 1m - 8:17(8:17/m) 164/180bpm 99cal
17) 1m - 7:06(7:06/m) 170/186bpm 98cal
18) 1m - 6:49(6:49/m) 181/189bpm 108cal
19) 1m - 8:59(8:59/m) 149/197bpm 72cal
20) 1m - 8:49(8:49/m) 167/186bpm 111cal
21) 1m - 7:42(7:42/m) 173/186bpm 110cal
22) 1m - 14:11(14:11/m) 161/181bpm 147cal
23) 1m - 10:58(10:58/m) 167/186bpm 133cal
24) 1m - 8:52(8:52/m) 162/176bpm 98cal
25) 1m - 7:59(7:59/m) 161/176bpm 79cal
26) 1m - 7:47(7:47/m) 166/184bpm 88cal
27) 1m - 6:53(6:53/m) 160/169bpm 69cal
28) 1m - 12:27(12:27/m) 175/203bpm 163cal
29) 1m - 12:51(12:51/m) 171/186bpm 179cal
30) 1m - 8:32(8:32/m) 170/188bpm 104cal
31) 1m - 9:02(9:02/m) 137/165bpm 25cal
32) 1m - 7:39(7:39/m) 150/168bpm 42cal
33) 1m - 8:52(8:52/m) 155/179bpm 73cal
34) 1m - 7:47(7:47/m) 173/187bpm 105cal
35) 1m - 8:50(8:50/m) 162/184bpm 90cal
36) 1m - 9:46(9:46/m) 173/188bpm 130cal
37) 1m - 9:17(9:17/m) 167/187bpm 109cal
38) 1m - 9:46(9:46/m) 166/182bpm 100cal
39) 1m - 6:53(6:53/m) 171/180bpm 93cal
40) 1m - 7:04(7:04/m) 167/178bpm 89cal
41) 1m - 8:32(8:32/m) 165/180bpm 94cal
42) 0.79m - 6:28(8:08/m) 173/183bpm 90cal
8:18 8:18 6:55 6:58 7:10 6:53 8:38 8:36 6:41 7:35 8:32 7:40 7:32 7:28 8:02 8:17 7:06 6:49 8:59 8:49 7:42 14:11 10:58 8:52 7:59 7:47 6:53 12:27 12:51 8:32 9:02 7:39 8:52 7:47 8:50 9:46 9:17 9:46 6:53 7:04 8:32 6:28

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
2.00 16:41 16:41 8:21 157 68-190 1310 165 88-182
4.00 30:36 13:55 6:57 156 139-176 1085 171 160-184
6.00 44:50 14:14 7:07 157 143-171 1118 173 162-180
8.00 1:02:14 17:24 8:42 159 110-189 1383 171 150-186
10.00 1:16:37 14:23 7:12 164 146-184 1180 171 124-186
12.00 1:32:54 16:18 8:09 166 128-188 1352 172 162-180
14.00 1:48:04 15:09 7:35 162 122-182 1227 171 160-176
16.00 2:04:29 16:25 8:13 147 105-180 1207 170 158-180
18.00 2:18:29 14:00 7:00 175 150-189 1224 174 122-186
20.00 2:36:21 17:52 8:56 159 97-196 1421 167 108-184
22.00 2:58:17 21:56 10:58 165 136-186 1810 150 106-178
24.00 3:18:14 19:57 9:58 165 140-186 1646 155 88-240
26.00 3:34:10 15:56 7:58 164 137-184 1306 166 84-188
28.00 3:53:36 19:26 9:43 168 122-203 1632 156 96-194
30.00 4:15:03 21:28 10:44 171 145-188 1835 153 100-246
32.00 4:31:48 16:45 8:22 143 108-167 1197 167 106-236
34.00 4:48:32 16:44 8:22 162 123-186 1355 168 116-182
36.00 5:07:11 18:40 9:20 168 132-186 1567 166 84-234
38.00 5:26:21 19:09 9:35 166 145-187 1590 160 82-182
40.00 5:40:24 14:03 7:01 168 155-179 1180 172 86-182
41.79 5:55:31 15:07 8:26 168 145-183 1416 167 106-212

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 203 max Delete HR Trace

  • Cadence Distribution

    165 avge / 246 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.7 170 39.4 5:15:30 8:00
    Walk 10.9 116 2.4 38:54 16:31
    Still 0.3 - - 1:07 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 50.01% More
    800m 3:11 6:24 56.27% More
    1km 4:01 6:28 58.14% More
    Mile 6:36 6:36 60.83% More
    5k 21:51 7:02 62.37% More
    5 miles 36:14 7:15 61.10% More
    10k 45:42 7:21 60.42% More
    10 miles 1:16:07 7:37 59.87% More
    Half 1:39:58 7:38 60.26% More
    20 miles 2:35:30 7:46 60.92% More
    Mara 3:34:16 8:11 58.96% More
    50k 4:23:57 8:30 58.86% More
    40 miles 5:39:36 8:29 62.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:19 4:19 92.90
    5km 16:27 5:18 82.87
    5M 28:51 5:46 76.74
    10km 37:17 6:00 74.06
    10M 1:05:22 6:32 69.72
    Half 1:29:54 6:52 66.50
    20M 2:28:07 7:24 63.96
    Mara 3:23:42 7:46 62.01

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