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Sat 4th Aug 2018 at 8:00am by JovialGnome

Run > Run-Walk
  • Time
    38:40
  • Miles
    3.09
  • Min/mi
    12:31
  • Pacing
    87.3%
  • WAVA
    41.97
  • Stride(cm)
    78
  • Cals
    259
  • Cadence
    166
  • BPM
    121
  • %MHR
    77
  • B/mi
    1513
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.98km - 38:40(7:46/km)

Normanby Hall parkrun # 38
38:40

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:42 1:42 13:39 97 61-113 1325 174 170-176 2/0
0.25 3:19 1:37 12:52 116 112-119 1493 173 170-176 6/1
0.38 4:48 1:29 11:52 117 115-120 1388 174 170-178 0/5
0.50 6:12 1:24 11:11 121 117-124 1353 176 174-178 1/2
0.63 7:44 1:32 12:19 124 123-125 1527 176 174-178 3/0
0.75 9:22 1:38 13:04 124 118-127 1620 160 64-182 2/0
0.88 10:54 1:32 12:15 120 118-122 1471 179 178-182 0/4
1.00 12:35 1:41 13:28 121 116-126 1629 154 64-178 5/0
1.13 14:06 1:31 12:07 122 119-124 1479 175 172-178 4/1
1.25 15:39 1:33 12:26 119 112-125 1479 160 64-180 1/7
1.38 17:23 1:44 13:52 120 115-126 1663 157 64-180 6/0
1.50 19:07 1:44 13:53 114 112-118 1582 168 62-178 0/4
1.63 20:52 1:45 13:59 117 108-124 1636 149 62-178 1/2
1.75 22:17 1:24 11:16 115 110-122 1295 178 172-182 0/3
1.88 24:08 1:51 14:49 120 117-125 1778 150 66-180 3/1
2.00 25:42 1:34 12:31 118 114-122 1476 165 68-180 3/0
2.13 27:16 1:34 12:35 121 117-127 1523 160 64-184 1/2
2.25 29:00 1:44 13:49 125 117-131 1728 151 64-190 2/2
2.38 30:25 1:26 11:25 119 118-122 1359 175 136-184 1/1
2.50 31:48 1:23 11:04 127 123-131 1406 180 174-184 0/3
2.63 33:20 1:32 12:16 124 119-130 1522 161 100-184 1/3
2.75 34:54 1:34 12:30 127 122-131 1587 145 64-182 3/0
2.88 36:26 1:32 12:15 126 121-132 1544 145 64-184 4/1
3.00 37:43 1:17 10:18 132 126-134 1360 180 178-182 0/5
3.09 38:34 51 9:49 136 134-139 1336 179 174-186 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    121 avge / 139 max Delete HR Trace

  • Cadence Distribution

    166 avge / 190 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.6 176 2.7 31:52 11:53
    Walk 17.4 98 0.4 6:42 16:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:04 35.88% More
    800m 5:38 11:19 38.27% More
    1km 7:07 11:27 39.45% More
    Mile 11:43 11:43 40.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:42 11:42 40.85
    5km 38:53 12:31 41.91
    5M 1:04:24 12:53 41.40
    10km 1:21:05 13:03 41.16
    10M 2:14:16 13:26 41.19
    Half 2:58:46 13:39 40.68
    20M 4:39:57 14:00 41.16
    Mara 6:12:43 14:14 41.23
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