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Sat 4th Aug 2018 at 8:00am by JasonTheKnight

Run > Race
  • Time
    24:37
  • Miles
    3.09
  • Min/mi
    7:58
  • Pacing
    93.8%
  • WAVA
    55.44
  • Cals
    468
  • BPM
    182
  • %MHR
    106.5
  • B/mi
    1450
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.09m - 24:37(7:59/m) 468cal
24:37

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:02 1:02 8:17 142 105-171 1175 1/0
0.25 2:01 58 7:48 176 171-180 1372 1/2
0.38 3:00 59 7:55 176 171-182 1395 1/1
0.50 4:00 1:00 7:58 178 173-183 1417 1/1
0.63 4:59 1:00 7:58 177 170-182 1410 2/0
0.75 6:01 1:02 8:13 180 176-183 1480 5/1
0.88 7:02 1:01 8:07 175 169-181 1419 2/1
1.00 7:59 57 7:36 175 170-179 1331 3/0
1.13 9:00 1:01 8:05 180 177-184 1455 4/1
1.25 10:00 1:01 8:06 183 181-185 1484 2/2
1.38 11:00 1:00 7:59 182 180-184 1453 3/2
1.50 12:02 1:02 8:13 183 177-186 1502 3/4
1.63 13:00 58 7:44 178 172-184 1377 1/9
1.75 13:57 57 7:37 177 172-182 1347 1/4
1.88 14:56 59 7:49 181 178-185 1414 1/1
2.00 15:58 1:02 8:18 186 176-189 1545 2/0
2.13 17:00 1:02 8:15 190 185-194 1567 6/1
2.25 18:03 1:04 8:30 194 192-196 1650 7/1
2.38 19:07 1:04 8:31 194 187-198 1651 3/2
2.50 20:05 58 7:41 189 180-196 1453 0/8
2.63 21:01 57 7:32 188 181-191 1417 1/6
2.75 21:58 56 7:30 189 184-193 1418 1/2
2.88 22:57 59 7:55 196 190-198 1551 1/1
3.00 23:57 1:00 7:57 197 191-199 1565 1/1
3.09 24:36 39 7:34 188 184-194 1421 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    182 avge / 199 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.7% 8:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 42.60% More
    800m 3:47 7:37 47.67% More
    1km 4:46 7:41 49.43% More
    Mile 7:51 7:51 51.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 54.23
    5km 24:46 7:58 55.46
    5M 41:00 8:12 54.41
    10km 51:37 8:18 53.92
    10M 1:25:29 8:33 53.74
    Half 1:53:49 8:41 52.96
    20M 2:58:13 8:55 53.59
    Mara 3:57:17 9:03 53.67
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