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Sat 4th Aug 2018 at 9:00am by GD

Run > parkrun

Wycombe Rye parkrun

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Time
19:34
Miles
3.09
Min/mi
6:20
Pacing
88.4%
WAVA
70.81
Stride(cm)
152
Cals
464
Cadence
167
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Wycombe Rye parkrun #310 (6th anniversary event)

3:44 4:01 4:16 4:01 3:31

Map

Wycombe Rye parkrun

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	41	41	5:29	174 168-186	1/1
0.25	1:27	46	6:05	170 166-172	1/2
0.38	2:13	46	6:09	169 166-174	3/0
0.50	3:00	47	6:13	167 166-170	1/1
0.63	3:45	46	6:07	168 166-170	2/1
0.75	4:34	49	6:29	168 164-172	2/1
0.88	5:23	49	6:35	166 166-168	2/1
1.00	6:14	51	6:45	166 164-172	4/0
1.13	7:04	50	6:38	166 164-168	1/1
1.25	7:48	44	5:49	166 164-168	0/2
1.38	8:37	49	6:32	166 164-170	5/0
1.50	9:23	46	6:10	166 162-170	0/16
1.63	10:10	48	6:20	167 166-170	2/1
1.75	11:05	54	7:14	160 138-168	13/0
1.88	12:04	59	7:56	161 144-168	4/3
2.00	12:54	50	6:40	165 164-166	1/4
2.13	13:44	50	6:42	164 162-168	1/1
2.25	14:29	45	6:00	165 164-166	0/2
2.38	15:19	49	6:33	164 162-166	0/4
2.50	16:07	48	6:26	168 166-168	1/1
2.63	16:50	43	5:47	168 164-170	1/2
2.75	17:35	45	5:57	168 166-170	0/2
2.88	18:23	48	6:25	169 168-172	1/1
3.00	19:05	42	5:37	171 168-176	1/3
3.08	19:33	28	5:41	171 170-174	1/1

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
20	5.4%	7:44

Cadence Distribution
167 avge / 186 max Stride Length: 152cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.8	167	3.1	19:19	6:18
Walk	1.2	142	0	14	14:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	55.98%	More
800m	2:55	5:52	63.00%	More
1km	3:41	5:55	65.30%	More
Mile	6:04	6:04	67.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	69.30
5km	19:41	6:20	70.84
5M	32:35	6:31	69.55
10km	41:02	6:36	68.91
10M	1:07:57	6:48	68.72
Half	1:30:28	6:54	67.73
20M	2:21:40	7:05	68.54
Mara	3:08:36	7:12	68.65

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