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Sat 4th Aug 2018 at 9:00am by a4gjw

Run > General
  • Time
    22:23
  • Miles
    3.12
  • Min/mi
    7:10
  • Pacing
    96.1%
  • WAVA
    71.83
  • Stride(cm)
    115
  • Cals
    199
  • Cadence
    195
  • BPM
    127
  • %MHR
    74.2
  • B/mi
    910
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:30(4:30/km) 126/134bpm 42cal 13.32/14.34kmph
2) 1km - 4:32(4:32/km) 139/148bpm 48cal 13.24/13.4kmph
3) 1km - 4:31(4:31/km) 140/154bpm 48cal 13.27/14.61kmph
4) 1km - 4:28(4:28/km) 109/118bpm 26cal 13.45/13.5kmph
5) 1km - 4:19(4:19/km) 121/153bpm 35cal 13.92/15.69kmph
6) 0.02km - 3(3:13/km) 129/130bpm 18.64/16.12kmph
4:30 4:32 4:31 4:28 4:19 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:57 110 89-129 765 197 192-200 1/1
0.25 1:47 55 7:16 131 128-134 952 192 190-194 1/0
0.38 2:42 56 7:24 130 128-131 962 191 188-194 0/0
0.50 3:36 54 7:13 131 130-132 945 191 190-194 1/2
0.63 4:32 56 7:26 128 125-131 951 192 190-194 0/1
0.75 5:28 56 7:24 138 131-142 1022 191 190-192 2/2
0.88 6:22 54 7:13 137 135-138 989 192 188-194 0/1
1.00 7:16 54 7:15 140 134-145 1016 193 190-194 1/0
1.13 8:11 55 7:18 141 140-142 1029 192 190-192 1/0
1.25 9:05 55 7:17 142 139-148 1034 192 190-194 1/1
1.38 10:01 55 7:23 140 139-142 1034 192 190-192 1/1
1.50 10:56 55 7:21 142 140-145 1044 192 190-194 3/0
1.63 11:49 53 7:07 141 139-142 1004 192 188-194 1/1
1.75 12:43 54 7:13 139 134-142 1003 194 194-196 0/4
1.88 13:38 54 7:16 130 96-154 945 194 190-196 1/1
2.00 14:32 54 7:16 105 98-111 762 197 194-198 1/1
2.13 15:26 54 7:09 102 97-117 730 197 196-200 0/1
2.25 16:19 53 7:08 116 114-118 827 198 194-200 0/1
2.38 17:13 53 7:06 113 112-115 802 197 194-198 1/0
2.50 18:07 55 7:18 114 113-116 832 196 194-198 2/2
2.63 19:01 54 7:11 116 115-117 834 197 194-198 1/0
2.75 19:56 55 7:18 116 114-119 846 198 196-200 2/1
2.88 20:51 55 7:19 116 116-118 850 196 190-198 0/1
3.00 21:40 49 6:36 128 116-152 844 200 198-202 1/1
3.11 22:20 40 6:10 137 129-149 845 200 200-202 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 154 max Delete HR Trace

  • Cadence Distribution

    195 avge / 202 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 55.03% More
    800m 3:26 6:54 61.86% More
    1km 4:19 6:56 64.13% More
    Mile 7:02 7:02 66.76% More
    5k 22:20 7:11 71.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 70.11
    5km 22:17 7:10 71.85
    5M 36:54 7:23 70.94
    10km 46:28 7:29 70.48
    10M 1:16:56 7:42 70.52
    Half 1:42:26 7:49 69.62
    20M 2:40:24 8:01 70.45
    Mara 3:33:34 8:09 70.56
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