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Sat 4th Aug 2018 at 9:00am by SheBuLady

Run > General
  • Time
    36:42
  • Miles
    4.35
  • Min/mi
    8:26
  • Pacing
    95.7%
  • WAVA
    65.66
  • Stride(cm)
    102
  • Cals
    375
  • Cadence
    187
  • BPM
    179
  • %MHR
    104.6
  • B/mi
    1508
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 156/189bpm 72cal 7.16/7.74mph
2) 1m - 8:15(8:15/m) 189/193bpm 88cal 7.27/7.66mph
3) 1m - 8:30(8:30/m) 189/196bpm 91cal 7.05/7.37mph
4) 1m - 8:39(8:39/m) 191/197bpm 94cal 6.94/7.35mph
5) 0.35m - 2:54(8:14/m) 187/193bpm 30cal 7.29/7.68mph
8:23 8:15 8:30 8:39 2:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:36 127 86-148 1093 187 184-190 0/6
0.25 2:08 1:03 8:28 145 141-150 1227 185 184-186 2/0
0.38 3:08 1:00 8:04 139 137-143 1120 186 184-188 2/1
0.50 4:13 1:04 8:34 145 144-146 1243 188 186-190 1/0
0.63 5:19 1:06 8:51 145 141-149 1283 187 186-190 2/0
0.75 6:22 1:02 8:20 177 152-189 1474 185 184-188 0/3
0.88 7:22 1:00 8:00 187 185-189 1497 186 182-188 1/2
1.00 8:23 1:01 8:09 186 184-188 1514 185 184-186 3/0
1.13 9:26 1:03 8:26 187 186-189 1578 187 184-190 1/2
1.25 10:30 1:04 8:32 189 188-191 1613 189 186-190 3/0
1.38 11:32 1:02 8:15 189 186-193 1558 188 186-190 1/2
1.50 12:33 1:01 8:11 188 186-192 1538 187 184-190 3/5
1.63 13:34 1:01 8:10 189 186-190 1542 188 186-190 1/1
1.75 14:36 1:01 8:12 189 187-192 1548 190 188-192 2/1
1.88 15:37 1:01 8:11 188 185-190 1539 188 186-190 1/2
2.00 16:38 1:01 8:05 189 187-193 1528 188 184-190 0/5
2.13 17:41 1:03 8:25 192 189-195 1617 188 186-190 7/0
2.25 18:44 1:03 8:25 190 188-191 1598 186 184-188 0/7
2.38 19:49 1:05 8:36 190 186-194 1635 186 184-190 2/0
2.50 20:52 1:03 8:26 188 181-196 1584 186 184-188 1/1
2.63 21:57 1:05 8:43 190 187-193 1656 189 186-192 2/1
2.75 23:01 1:04 8:32 188 186-189 1605 191 190-192 2/1
2.88 24:06 1:05 8:41 188 185-190 1632 188 186-190 0/2
3.00 25:08 1:02 8:15 189 186-191 1558 188 186-192 1/1
3.13 26:10 1:02 8:16 189 188-191 1562 186 184-190 3/1
3.25 27:16 1:06 8:48 189 186-191 1662 187 184-190 1/3
3.38 28:23 1:07 8:58 190 185-195 1705 186 182-188 3/0
3.50 29:31 1:07 8:59 190 186-192 1707 187 184-190 0/2
3.63 30:32 1:01 8:06 194 187-197 1572 188 186-190 5/2
3.75 31:35 1:04 8:30 195 193-197 1657 187 186-190 0/3
3.88 32:43 1:08 9:03 192 181-197 1737 187 184-188 3/1
4.00 33:47 1:04 8:32 187 183-191 1597 187 186-188 1/3
4.13 34:49 1:02 8:13 189 185-191 1552 188 186-190 0/5
4.25 35:49 1:00 8:03 187 181-190 1507 192 190-196 6/0
4.35 36:39 50 8:42 185 177-192 1609 188 186-190 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 197 max Delete HR Trace

  • Cadence Distribution

    187 avge / 196 max Stride Length: 102cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 51.37% More
    800m 4:01 8:05 56.29% More
    1km 5:02 8:06 58.33% More
    Mile 8:12 8:12 60.48% More
    5k 25:58 8:22 66.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 64.57
    5km 25:40 8:16 66.80
    5M 42:33 8:31 65.23
    10km 53:37 8:38 64.45
    10M 1:28:55 8:54 64.20
    Half 1:58:29 9:03 63.84
    20M 3:05:48 9:17 62.68
    Mara 4:07:35 9:27 61.59
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