Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 4th Aug 2018 at 9:00am by littleminx

Run > General
  • Time
    23:14
  • Miles
    2.98
  • Min/mi
    7:48
  • Pacing
    92%
  • WAVA
    65.13
  • Stride(cm)
    101
  • Cals
    187
  • Cadence
    205
  • BPM
    189
  • %MHR
    110.6
  • B/mi
    1475
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 176/203bpm 60cal 7.86/9.18mph
2) 1m - 8:00(8:00/m) 189/208bpm 65cal 7.49/8.16mph
3) 0.98m - 7:35(7:44/m) 203/214bpm 62cal 7.76/8.64mph
7:38 8:00 7:35

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 54 54 7:10 153 126-175 1098 208 206-212
0.25 1:52 59 7:49 173 169-178 1352 208 206-210
0.38 2:46 54 7:09 174 172-176 1245 207 204-212
0.50 3:42 56 7:31 177 174-179 1329 207 200-212
0.63 4:36 53 7:07 176 173-177 1253 207 202-212
0.75 5:35 59 7:54 175 173-177 1381 207 204-210
0.88 6:39 1:04 8:30 192 179-203 1634 202 190-210
1.00 7:38 59 7:51 190 189-193 1490 205 204-206
1.13 8:34 57 7:34 187 184-190 1416 205 190-210
1.25 9:32 58 7:44 187 183-191 1445 204 190-210
1.38 10:34 1:02 8:14 189 186-193 1558 203 202-208
1.50 11:36 1:02 8:15 187 183-190 1543 204 202-206
1.63 12:35 59 7:52 186 183-187 1463 202 188-206
1.75 13:30 55 7:19 188 186-189 1375 205 202-208
1.88 14:31 1:01 8:09 187 186-188 1523 206 204-208
2.00 15:38 1:07 8:57 202 190-206 1809 203 200-208
2.13 16:36 58 7:43 204 202-206 1573 203 194-208
2.25 17:34 58 7:46 205 202-208 1592 205 202-208
2.38 18:36 1:01 8:12 207 203-210 1697 204 190-208
2.50 19:33 58 7:42 205 200-209 1577 204 184-216
2.63 20:34 1:00 8:03 205 203-207 1650 205 202-208
2.75 21:33 59 7:53 204 192-213 1607 207 200-212
2.88 22:28 56 7:25 195 193-196 1446 206 204-212
2.98 23:12 44 7:06 195 194-196 1383 211 206-214

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    189 avge / 213 max Delete HR Trace

  • Cadence Distribution

    205 avge / 216 max Stride Length: 101cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 53.41% More
    800m 3:38 7:18 57.37% More
    1km 4:31 7:16 60.00% More
    Mile 7:35 7:35 60.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 61.40
    5km 24:16 7:49 65.19
    5M 39:45 7:57 64.45
    10km 49:49 8:01 64.04
    10M 1:21:39 8:10 64.38
    Half 1:48:03 8:15 64.35
    20M 2:47:39 8:23 64.27
    Mara 3:41:54 8:28 63.84
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,149 Fetchies!
Already a Fetchie? Sign in here