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Sat 4th Aug 2018 at 9:00am by AndyS

Run > parkrun
  • Time
    50:11
  • Miles
    3.14
  • Min/mi
    15:59
  • Pacing
    68.7%
  • WAVA
    30.13
  • Stride(cm)
    79
  • Cals
    457
  • Cadence
    128
  • BPM
    106
  • %MHR
    66
  • B/mi
    1687
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Tailwalk at Mile End #339
parkrun 139
Mile End 115/339
Volunteer 35/34/18

Split Summary
===
1) 0.62m - 12:29(20:05/m) 91/110bpm 81cal 2.99/4.84mph
2) 0.62m - 12:40(20:24/m) 94/115bpm 82cal 2.94/4.63mph
3) 0.62m - 10:11(16:23/m) 100/142bpm 86cal 3.66/6.74mph
4) 0.62m - 7:08(11:29/m) 139/152bpm 105cal 5.23/7.31mph
5) 0.62m - 7:29(12:03/m) 132/151bpm 100cal 4.98/8.7mph
6) 0.03m - 15(7:48/m) 152/152bpm 3cal 7.69/7.72mph
12:29 12:40 10:11 7:08 7:29 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:56 2:56 23:31 91 86-96 2140 113 74-126 3/1
0.25 5:18 2:22 18:55 87 83-91 1646 111 106-118 3/3
0.38 7:35 2:17 18:14 87 80-99 1586 113 108-118 4/3
0.50 10:12 2:37 20:58 95 88-102 1991 108 100-120 5/4
0.63 12:36 2:23 19:08 93 82-110 1779 114 110-122 3/3
0.75 15:00 2:25 19:17 90 81-99 1735 115 110-120 2/3
0.88 17:12 2:11 17:32 98 89-107 1718 113 90-122 3/2
1.00 19:58 2:46 22:07 94 82-108 2078 110 92-122 3/2
1.13 22:41 2:43 21:46 97 80-115 2111 110 92-146 4/5
1.25 25:19 2:38 21:05 90 81-105 1898 113 102-120 4/6
1.38 27:57 2:38 21:06 84 80-90 1773 109 90-116 3/4
1.50 30:39 2:41 21:31 85 79-91 1829 109 102-118 2/3
1.63 32:36 1:58 15:43 92 82-132 1446 138 104-186 1/2
1.75 34:06 1:29 11:55 137 129-142 1633 153 120-186 4/1
1.88 35:27 1:21 10:46 136 132-140 1465 166 120-184 2/4
2.00 36:56 1:30 11:59 136 132-139 1629 151 118-186 6/2
2.13 38:15 1:19 10:30 146 139-152 1534 169 118-186 3/6
2.25 39:32 1:16 10:12 140 137-146 1427 179 162-188 2/3
2.38 41:02 1:30 12:02 145 132-150 1745 144 116-186 3/1
2.50 42:37 1:35 12:41 128 122-134 1623 146 98-186 2/2
2.63 44:32 1:55 15:17 125 113-147 1911 153 74-188 6/3
2.75 45:59 1:27 11:37 131 125-141 1522 156 118-186 4/6
2.88 47:39 1:40 13:20 133 116-139 1773 140 114-188 3/5
3.00 49:03 1:24 11:16 133 117-142 1498 163 114-196 3/3
3.13 50:05 1:02 8:15 146 138-152 1204 189 176-194 1/3
3.14 50:11 6 7:41 152 152-152 1167 183 174-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 152 max Delete HR Trace

  • Cadence Distribution

    128 avge / 196 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 22.7 181 1.2 11:23 9:50
    Walk 77.0 113 2 38:39 19:30
    Still 0.3 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:37 35.24% More
    800m 5:20 10:43 37.31% More
    1km 6:44 10:50 38.86% More
    Mile 11:40 11:40 38.62% More
    5k 49:15 15:51 30.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:57 13:57 32.29
    5km 49:35 15:58 30.18
    5M 1:24:27 16:53 28.90
    10km 1:47:41 17:20 28.31
    10M 3:03:23 18:20 27.30
    Half 4:08:04 18:56 26.64
    20M 6:38:14 19:55 25.96
    Mara 8:58:40 20:34 25.66

Three Things You Saw Today

1 Tailwalker
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