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Sat 4th Aug 2018 at 9:00am by Sigh

Run > parkrun
  • Time
    33:10
  • Miles
    3.12
  • Min/mi
    10:38
  • Pacing
    89.8%
  • WAVA
    44.23
  • Stride(cm)
    90
  • Cals
    491
  • Cadence
    167
  • BPM
    151
  • %MHR
    84.6
  • B/mi
    1601
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Hanley parkrun (# 111)

Ran fairly even splits for the course, coped with the inclines better, and had enough left for a sprint finish - getting there.
6:27 6:29 7:02 6:28 6:38 5

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:37 104 57-141 1105 167 116-174 3/1
0.25 2:44 1:25 11:17 147 142-151 1659 167 166-168 7/0
0.38 3:57 1:12 9:39 148 147-150 1427 169 166-172 0/4
0.50 5:07 1:11 9:26 147 145-149 1386 168 168-170 2/6
0.63 6:29 1:22 10:55 151 150-152 1648 167 162-168 3/1
0.75 7:56 1:27 11:35 156 154-160 1807 165 164-166 7/0
0.88 9:13 1:17 10:16 156 153-159 1601 169 166-170 0/4
1.00 10:28 1:15 9:59 151 150-153 1507 169 168-170 0/10
1.13 11:39 1:11 9:25 148 146-150 1394 168 166-170 0/7
1.25 12:59 1:20 10:41 149 146-151 1592 167 164-170 3/2
1.38 14:23 1:24 11:15 151 150-153 1699 165 164-166 2/2
1.50 15:47 1:24 11:13 153 150-156 1715 165 162-168 3/2
1.63 17:18 1:31 12:04 154 150-161 1859 166 162-170 3/0
1.75 18:38 1:20 10:42 164 161-167 1755 167 162-172 6/1
1.88 20:06 1:28 11:41 157 153-163 1835 166 162-168 4/1
2.00 21:32 1:27 11:33 160 156-163 1848 165 162-168 6/0
2.13 22:45 1:13 9:42 160 156-165 1552 169 168-172 0/5
2.25 24:02 1:17 10:13 153 149-155 1564 168 166-168 0/9
2.38 25:14 1:12 9:38 151 149-151 1453 167 164-170 0/7
2.50 26:34 1:20 10:44 154 150-157 1653 166 164-168 3/2
2.63 27:55 1:20 10:41 157 155-159 1678 167 164-170 3/2
2.75 29:16 1:21 10:48 161 158-166 1739 167 164-168 3/1
2.88 30:52 1:36 12:49 161 155-168 2065 166 164-168 4/1
3.00 32:13 1:21 10:47 165 161-173 1780 167 164-172 5/1
3.12 33:09 56 7:58 171 165-177 1361 178 168-182 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.2% 11:24
    13 2.8% 11:47
    10 2.0% 10:01
    10 2.7% 11:40

  • Cadence Distribution

    167 avge / 182 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 167 3.1 33:03 10:37
    Walk 0.3 116 0 6 16:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:31 34.89% More
    800m 5:00 10:04 38.75% More
    1km 6:19 10:10 39.97% More
    Mile 10:14 10:14 41.94% More
    5k 32:59 10:37 44.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:56 9:56 43.22
    5km 33:01 10:38 44.25
    5M 54:41 10:56 43.51
    10km 1:08:50 11:05 43.16
    10M 1:54:00 11:24 43.08
    Half 2:31:47 11:35 42.48
    20M 3:57:41 11:53 42.99
    Mara 5:16:27 12:05 43.05
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