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Sat 4th Aug 2018 at 9:00am by The_Saint

Run > Race
  • Time
    22:15
  • Miles
    3.10
  • Min/mi
    7:11
  • Pacing
    92.2%
  • WAVA
    67.11
  • Stride(cm)
    119
  • Cals
    281
  • Cadence
    189
  • BPM
    135
  • %MHR
    70.8
  • B/mi
    966
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:39(6:39/m) 144/154bpm 103cal 9.03/9.52mph
2) 1m - 7:21(7:21/m) 135/157bpm 96cal 8.16/9.1mph
3) 1m - 7:37(7:37/m) 127/147bpm 79cal 7.88/8.22mph
4) 0.1m - 38(6:34/m) 110/111bpm 3cal 9.13/8.89mph
6:39 7:21 7:37 38

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:45 128 98-148 863 184 120-190 1/1
0.25 1:39 48 6:24 143 137-149 916 189 186-194 1/0
0.38 2:27 49 6:30 144 142-146 937 190 186-192 0/1
0.50 3:19 51 6:51 147 144-149 1008 191 188-192 0/2
0.63 4:07 48 6:24 147 146-148 942 191 186-194 0/2
0.75 4:58 51 6:45 149 146-152 1007 191 188-194 3/1
0.88 5:45 48 6:22 147 145-150 935 191 190-194 0/4
1.00 6:37 52 6:57 153 150-154 1062 191 186-192 1/1
1.13 7:31 54 7:08 153 149-156 1091 190 186-192 1/0
1.25 8:24 53 7:02 129 116-157 908 190 186-194 2/1
1.38 9:18 55 7:18 129 124-135 942 190 186-192 0/3
1.50 10:14 56 7:27 137 134-139 1021 189 186-192 1/1
1.63 11:09 55 7:21 137 135-139 1006 190 186-192 2/0
1.75 12:07 57 7:39 135 123-140 1034 189 186-194 2/0
1.88 13:03 56 7:27 130 123-134 968 189 184-194 0/1
2.00 14:00 57 7:38 135 131-139 1032 189 184-192 1/3
2.13 14:56 56 7:26 143 135-147 1064 189 184-192 0/1
2.25 15:55 59 7:56 144 142-145 1142 188 186-192 1/1
2.38 16:50 55 7:20 142 138-145 1041 188 184-192 5/0
2.50 17:49 59 7:54 139 136-141 1098 188 184-192 1/1
2.63 18:49 59 7:56 133 118-140 1054 188 182-190 1/1
2.75 19:43 54 7:16 98 93-128 712 189 186-192 1/0
2.88 20:40 56 7:32 103 93-113 775 189 184-194 2/0
3.00 21:37 57 7:35 110 108-113 834 188 184-192 0/2
3.09 22:14 37 6:39 110 109-110 732 189 184-194 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 157 max Delete HR Trace

  • Cadence Distribution

    189 avge / 194 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 189 3.1 22:12 7:11
    Walk 0.2 120 0 2 47:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:16 54.06% More
    800m 3:14 6:30 61.51% More
    1km 4:02 6:29 64.95% More
    Mile 6:34 6:34 68.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 68.77
    5km 22:18 7:11 67.10
    5M 37:19 7:28 65.41
    10km 47:12 7:36 64.58
    10M 1:18:59 7:54 63.39
    Half 1:45:46 8:04 62.47
    20M 2:47:09 8:21 61.85
    Mara 3:43:50 8:33 61.75

Bespoke Fields

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Aerobic Training Effect 2.1
HR Recovery 88
VO2Max 61
Anaerobic TE
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