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Thu 2nd Aug 2018 at 6:00pm by sheppardmk

Run > Race
  • Not good
  • warm
  • Time
    35:21
  • Miles
    4.40
  • Min/mi
    8:02
  • Pacing
    90.5%
  • WAVA
    62.59
  • Cals
    595
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    1218
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

Redway Runners Handicap Run

Split Summary
===
1) 0.99km - 5:29(5:31/km) 82cal
2) 0.99km - 5:20(5:22/km) 89cal
3) 1km - 5:03(5:02/km) 87cal
4) 1km - 4:58(4:58/km) 83cal
5) 1km - 4:59(4:59/km) 85cal
6) 1km - 4:50(4:50/km) 82cal
7) 1km - 4:32(4:31/km) 79cal
8) 0.04km - 11(4:05/km) 2cal
5:29 5:20 5:03 4:58 4:59 4:50 4:32 11

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:12 1:12 9:38 151 90-170 1456 3/0
0.25 2:19 1:07 8:54 152 142-165 1353 1/1
0.38 3:24 1:05 8:42 127 122-139 1105 0/1
0.50 4:32 1:07 9:00 128 116-133 1151 1/1
0.63 5:31 1:00 7:56 132 129-136 1047 0/2
0.75 6:35 1:03 8:26 136 135-139 1147 0/3
0.88 7:45 1:10 9:22 139 136-141 1303 5/0
1.00 8:53 1:08 9:05 142 139-145 1289 1/4
1.13 9:51 58 7:45 138 134-143 1070 0/9
1.25 10:52 1:01 8:10 137 133-139 1118 5/0
1.38 11:53 1:00 8:02 142 138-146 1141 1/1
1.50 12:57 1:04 8:33 143 140-146 1224 0/1
1.63 13:57 1:00 8:00 143 137-146 1144 0/5
1.75 14:59 1:02 8:16 144 139-148 1191 2/0
1.88 15:59 1:00 7:58 143 137-146 1139 2/2
2.00 16:59 1:01 8:07 145 135-149 1178 1/0
2.13 18:00 1:00 8:01 145 139-150 1164 0/0
2.25 18:59 59 7:53 149 145-151 1175 0/4
2.38 19:59 1:00 8:04 148 146-151 1193 2/1
2.50 21:00 1:01 8:07 148 143-153 1201 0/2
2.63 22:00 1:00 7:57 146 140-153 1162 2/0
2.75 23:00 1:00 8:02 142 138-148 1140 0/1
2.88 23:57 57 7:37 146 136-158 1112 0/2
3.00 24:59 1:02 8:13 161 147-171 1323 0/1
3.13 25:59 1:00 8:03 165 157-173 1329 2/0
3.25 26:56 57 7:38 166 158-169 1267 4/0
3.38 27:58 1:01 8:11 171 165-179 1401 2/0
3.50 28:55 57 7:37 178 172-186 1356 0/3
3.63 29:53 58 7:43 189 186-192 1458 1/2
3.75 30:50 58 7:41 187 179-192 1437 6/0
3.88 31:48 58 7:44 175 171-179 1354 0/1
4.00 32:44 55 7:21 174 171-178 1278 1/1
4.13 33:37 54 7:11 174 173-176 1251 0/3
4.25 34:28 51 6:46 170 167-173 1151 2/0
4.37 35:21 53 7:05 155 149-169 1099 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 192 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 50.29% More
    800m 3:32 7:06 58.25% More
    1km 4:29 7:14 60.27% More
    Mile 7:24 7:24 63.29% More
    5k 24:21 7:50 63.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 64.84
    5km 24:21 7:50 63.53
    5M 40:33 8:07 62.32
    10km 51:11 8:14 61.69
    10M 1:25:14 8:31 60.90
    Half 1:53:51 8:41 60.21
    20M 2:59:12 8:58 59.91
    Mara 3:59:22 9:08 60.00
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