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Wed 1st Aug 2018 at 7:00pm by Ade487

Run > General

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Time
21:55
Miles
3.06
Min/mi
7:10
Pacing
91.1%
WAVA
68.26
Stride(cm)
132
Cals
421
Cadence
169
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 142cal 8.28/11.65mph
2) 1m - 7:29(7:29/m) 137cal 8.02/9.31mph
3) 1m - 6:50(6:50/m) 135cal 8.77/9.77mph
4) 0.06m - 21(6:02/m) 7cal 9.95/11.76mph

7:15 7:29 6:50 21

Map

Northbrook Summer Handicap 5km

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:17	171 112-176	4/1
0.25	1:38	51	6:49	173 168-174	5/10
0.38	2:27	48	6:27	168 166-174	9/7
0.50	3:24	58	7:42	174 172-176	9/3
0.63	4:22	58	7:40	171 166-172	11/0
0.75	5:14	52	6:55	165 164-168	0/12
0.88	6:12	59	7:49	169 168-170	8/0
1.00	7:14	1:02	8:15	172 170-172	5/1
1.13	8:08	54	7:08	170 166-172	0/11
1.25	9:05	58	7:41	168 168-168	3/2
1.38	9:59	54	7:09	167 166-168	0/13
1.50	10:51	52	6:58	167 166-168	2/0
1.63	11:47	56	7:28	170 168-170	6/1
1.75	12:48	1:01	8:09	169 166-170	1/10
1.88	13:46	58	7:45	168 166-170	14/1
2.00	14:43	57	7:33	170 168-170	6/7
2.13	15:33	50	6:41	168 168-168	9/0
2.25	16:23	50	6:40	169 168-170	4/10
2.38	17:17	54	7:10	170 170-170	5/0
2.50	18:10	53	7:08	171 170-172	9/0
2.63	19:00	49	6:36	167 166-170	0/9
2.75	19:50	50	6:41	167 166-168	3/3
2.88	20:40	50	6:43	170 168-170	0/12
3.00	21:33	53	7:02	170 170-172	2/3
3.06	21:54	21	6:10	174 170-176	2/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	8.8%	7:43
22	5.1%	7:39
17	8.8%	7:01
17	7.2%	7:39
14	4.9%	7:19
14	3.5%	6:59

Cadence Distribution
169 avge / 176 max Stride Length: 132cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	52.98%	More
800m	3:19	6:40	60.96%	More
1km	4:11	6:43	63.03%	More
Mile	6:47	6:47	65.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	66.68
5km	22:16	7:10	68.33
5M	36:53	7:23	67.29
10km	46:26	7:28	66.80
10M	1:16:54	7:41	66.74
Half	1:42:23	7:49	65.85
20M	2:40:20	8:01	66.63
Mara	3:33:27	8:09	66.74

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