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Wed 1st Aug 2018 at 6:00pm by thorneygeoff

Run > General
  • Time
    26:06
  • Miles
    3.11
  • Min/mi
    8:24
  • Pacing
    96%
  • WAVA
    62.56
  • Cals
    350
  • BPM
    136
  • %MHR
    81.4
  • B/mi
    1141
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 128/136bpm 107cal 7.07/8.01mph
2) 1m - 8:24(8:24/m) 138/143bpm 115cal 7.14/9.16mph
3) 1m - 8:20(8:20/m) 141/145bpm 116cal 7.2/8.01mph
4) 0.11m - 52(8:04/m) 144/145bpm 12cal 7.43/8.27mph
8:29 8:24 8:20 52

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:04 1:04 8:36 105 60-131 903 0/1
0.25 2:07 1:02 8:20 132 131-134 1099 0/0
0.38 3:08 1:01 8:08 131 129-133 1065 0/0
0.50 4:11 1:03 8:24 131 129-133 1101 1/1
0.63 5:15 1:04 8:30 131 129-133 1114 0/2
0.75 6:19 1:05 8:36 130 125-132 1118 2/0
0.88 7:24 1:05 8:38 131 128-135 1131 0/1
1.00 8:29 1:05 8:36 134 133-136 1152 0/0
1.13 9:30 1:02 8:13 134 133-137 1100 1/0
1.25 10:33 1:03 8:24 137 136-139 1151 0/1
1.38 11:37 1:04 8:32 138 136-141 1177 1/1
1.50 12:42 1:05 8:41 138 136-139 1199 1/1
1.63 13:45 1:03 8:23 135 134-137 1132 1/0
1.75 14:47 1:02 8:14 137 135-141 1128 1/0
1.88 15:50 1:04 8:28 142 139-143 1203 0/2
2.00 16:53 1:02 8:17 138 133-141 1142 0/1
2.13 17:55 1:02 8:17 140 138-141 1160 2/1
2.25 18:56 1:02 8:14 141 140-142 1160 1/0
2.38 20:04 1:08 9:02 143 141-144 1292 3/1
2.50 21:05 1:01 8:05 142 141-144 1147 0/1
2.63 22:06 1:01 8:07 141 139-144 1145 1/2
2.75 23:08 1:02 8:17 141 139-142 1169 2/1
2.88 24:11 1:03 8:25 141 138-143 1188 1/0
3.00 25:12 1:01 8:11 142 141-145 1163 1/2
3.11 26:05 53 8:04 144 143-145 1163 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 145 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 45.21% More
    800m 4:05 8:12 52.84% More
    1km 5:06 8:12 55.12% More
    Mile 8:18 8:18 57.61% More
    5k 26:03 8:23 62.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 61.01
    5km 26:04 8:23 62.51
    5M 43:10 8:38 61.77
    10km 54:22 8:45 61.38
    10M 1:30:01 9:00 61.44
    Half 1:59:51 9:09 60.67
    20M 3:07:40 9:23 61.40
    Mara 4:09:52 9:32 61.50
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