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Wed 1st Aug 2018 at 7:00pm by Delamerewolf

Run > General
  • Time
    59:40
  • Miles
    5.01
  • Min/mi
    11:55
  • Pacing
    88.2%
  • WAVA
    42.15
  • Stride(cm)
    89
  • Cals
    617
  • Cadence
    152
  • BPM
    167
  • %MHR
    97.6
  • B/mi
    1987
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:53(11:05/m) 148/170bpm 65cal 5.41/6.2mph
2) 0.62m - 6:59(11:15/m) 167/172bpm 74cal 5.34/5.85mph
3) 0.62m - 7:16(11:42/m) 170/175bpm 76cal 5.13/5.51mph
4) 0.62m - 7:14(11:39/m) 171/175bpm 75cal 5.15/5.59mph
5) 0.62m - 7:08(11:29/m) 170/181bpm 76cal 5.23/5.61mph
6) 0.62m - 9:06(14:38/m) 170/184bpm 89cal 4.1/5.32mph
7) 0.62m - 7:22(11:51/m) 172/184bpm 78cal 5.06/5.68mph
8) 0.62m - 7:01(11:17/m) 176/183bpm 77cal 5.32/8.47mph
9) 0.04m - 40(18:07/m) 183/190bpm 7cal 3.31/8.43mph
6:53 6:59 7:16 7:14 7:08 9:06 7:22 7:01 40

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:45 2:45 10:59 127 87-153 1396 160 118-214
0.50 5:27 2:42 10:50 154 148-164 1668 156 152-158
0.75 8:21 2:53 11:34 166 156-171 1920 155 152-158
1.00 11:09 2:48 11:12 169 166-171 1894 154 152-158
1.25 13:58 2:49 11:16 164 154-172 1848 154 152-156
1.50 16:55 2:57 11:49 168 154-172 1985 154 152-158
1.75 19:51 2:56 11:43 170 167-173 1993 154 152-158
2.00 22:44 2:53 11:33 172 168-175 1986 154 152-158
2.25 25:37 2:53 11:30 171 169-174 1967 154 152-158
2.50 28:31 2:55 11:39 170 164-173 1980 154 152-158
2.75 31:21 2:49 11:18 165 159-170 1864 155 152-160
3.00 34:19 2:58 11:51 173 164-180 2050 155 152-158
3.25 37:36 3:17 13:08 166 154-176 2180 146 116-158
3.50 41:12 3:36 14:24 172 161-184 2477 147 114-158
3.75 44:51 3:39 14:37 170 162-177 2486 137 112-158
4.00 47:48 2:57 11:48 175 171-182 2066 148 118-158
4.25 50:44 2:56 11:43 171 159-175 2005 153 122-158
4.50 53:49 3:05 12:21 168 157-175 2076 154 126-250
4.75 56:39 2:50 11:20 177 176-179 2005 156 154-158
5.00 59:33 2:54 11:36 179 171-188 2078 156 110-170
5.01 59:39 6 12:54 184 184-184 2373 110 110-110

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 188 max Delete HR Trace

  • Cadence Distribution

    152 avge / 250 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.3 155 4.7 54:26 11:30
    Walk 8.7 119 0.3 5:13 18:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:31 35.66% More
    800m 5:23 10:49 38.07% More
    1km 6:50 11:00 38.91% More
    Mile 11:06 11:06 40.65% More
    5k 35:29 11:25 43.63% More
    5 miles 59:31 11:54 42.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:49 10:49 41.69
    5km 35:57 11:34 43.06
    5M 59:32 11:54 42.17
    10km 1:14:58 12:04 41.73
    10M 2:04:08 12:25 41.49
    Half 2:45:17 12:37 41.20
    20M 4:18:49 12:56 40.88
    Mara 5:44:35 13:09 40.45
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