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Wed 1st Aug 2018 at 7:00pm by mohawk sop

Run > Race
  • Time
    30:35
  • Miles
    3.76
  • Min/mi
    8:08
  • Pacing
    83.5%
  • WAVA
    53.80
  • Stride(cm)
    112
  • Cals
    396
  • Cadence
    176
  • BPM
    164
  • %MHR
    86.5
  • B/mi
    1330
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:13(6:47/m) 150/162bpm 48cal 8.85/10.13mph
2) 0.62m - 5:01(8:04/m) 163/168bpm 65cal 7.43/10.04mph
3) 0.62m - 5:17(8:31/m) 169/171bpm 71cal 7.05/9.66mph
4) 0.62m - 4:52(7:50/m) 168/171bpm 65cal 7.66/11.17mph
5) 0.62m - 5:20(8:36/m) 166/171bpm 70cal 6.98/8.75mph
6) 0.62m - 5:40(9:07/m) 166/173bpm 75cal 6.58/8.82mph
7) 0.03m - 11(6:59/m) 174/174bpm 2cal 8.59/9.51mph
4:13 5:01 5:17 4:52 5:20 5:40 11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:15 126 96-148 914 175 90-182 1/3
0.25 1:44 50 6:38 152 149-153 1009 181 180-184 0/7
0.38 2:33 49 6:30 155 153-156 1008 184 184-184 0/9
0.50 3:25 52 6:52 155 153-159 1065 181 180-184 0/6
0.63 4:14 49 6:32 161 160-162 1052 181 180-182 0/9
0.75 5:06 53 7:02 161 160-162 1132 182 180-182 0/5
0.88 6:03 57 7:37 161 160-161 1227 179 178-180 2/0
1.00 7:07 1:03 8:28 163 162-164 1380 176 176-178 6/0
1.13 8:15 1:08 9:03 165 163-165 1492 176 176-178 8/0
1.25 9:17 1:02 8:16 166 163-167 1373 176 176-176 5/2
1.38 10:20 1:03 8:22 167 166-168 1398 176 176-176 11/1
1.50 11:23 1:03 8:28 168 167-169 1422 176 176-176 6/0
1.63 12:33 1:10 9:16 169 168-170 1567 175 174-176 7/0
1.75 13:38 1:05 8:42 169 168-170 1469 175 174-176 6/0
1.88 14:33 55 7:21 170 170-171 1251 178 174-184 3/12
2.00 15:21 48 6:23 169 168-170 1078 182 180-184 0/13
2.13 16:12 51 6:47 168 167-169 1139 180 180-182 0/8
2.25 17:07 55 7:22 168 166-168 1237 178 174-180 1/6
2.38 18:10 1:03 8:27 166 165-167 1402 178 178-178 1/2
2.50 19:33 1:23 11:06 169 165-171 1875 172 166-178 17/0
2.63 20:52 1:18 10:26 169 166-171 1762 169 166-170 8/1
2.75 21:54 1:03 8:21 165 165-166 1378 171 170-174 2/1
2.88 22:54 1:00 8:00 166 165-167 1329 174 172-176 1/6
3.00 23:52 58 7:40 164 163-165 1258 176 174-176 0/7
3.13 24:52 1:00 8:00 162 161-163 1296 175 174-176 0/6
3.25 25:51 59 7:56 163 161-163 1292 175 174-176 0/6
3.38 27:00 1:08 9:07 163 162-164 1487 174 174-176 4/1
3.50 28:19 1:19 10:34 166 163-169 1755 173 172-174 20/7
3.63 29:36 1:17 10:15 168 167-169 1722 172 172-174 11/1
3.75 30:32 56 7:27 172 169-174 1280 176 174-182 4/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    164 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 4.1% 8:26
    27 7.2% 10:38
    22 2.5% 8:21
    19 9.9% 10:40
    16 4.0% 8:46

  • Cadence Distribution

    176 avge / 184 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 176 3.8 30:31 8:08
    Walk 0.2 116 0 3 11:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 48.67% More
    800m 3:17 6:36 54.08% More
    1km 4:08 6:39 56.13% More
    Mile 7:04 7:04 56.29% More
    5k 24:40 7:56 54.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 56.47
    5km 24:45 7:58 54.67
    5M 41:57 8:23 52.37
    10km 53:22 8:35 51.34
    10M 1:30:26 9:03 50.01
    Half 2:01:59 9:19 48.64
    20M 3:14:59 9:45 48.22
    Mara 4:23:00 10:02 47.67
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