Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 1st Aug 2018 at 7:00pm by Hills of Death (HOD)

Run > Race
  • warm
  • Time
    23:13
  • Miles
    3.11
  • Min/mi
    7:28
  • Pacing
    96.6%
  • WAVA
    62.07
  • Stride(cm)
    124
  • Cals
    324
  • Cadence
    174
  • BPM
    155
  • %MHR
    84.4
  • B/mi
    1160
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Not my finest 5k legs still tired
7:27 7:26 7:39 40

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 58 58 7:41 111 67-136 853 182 178-188
0.25 1:53 55 7:22 133 126-142 979 180 174-184
0.38 2:47 54 7:15 132 130-134 956 177 174-180
0.50 3:44 57 7:34 129 124-135 976 177 172-180
0.63 4:41 57 7:36 135 132-137 1026 182 180-184
0.75 5:35 54 7:15 125 120-133 905 179 176-184
0.88 6:30 55 7:18 139 125-162 1015 178 174-180
1.00 7:27 57 7:33 173 163-178 1307 177 174-180
1.13 8:22 56 7:24 167 160-176 1237 178 174-180
1.25 9:18 56 7:25 162 159-164 1203 176 174-178
1.38 10:12 54 7:16 163 162-164 1183 174 172-176
1.50 11:06 53 7:07 164 162-170 1167 173 166-178
1.63 12:01 56 7:24 167 164-170 1237 170 170-172
1.75 12:58 57 7:35 164 156-171 1244 171 166-174
1.88 13:56 58 7:41 159 157-161 1222 172 170-174
2.00 14:53 57 7:39 162 159-165 1239 172 170-176
2.13 15:49 56 7:30 168 163-173 1259 171 168-174
2.25 16:47 57 7:37 163 158-168 1242 171 168-174
2.38 17:44 57 7:40 168 163-173 1288 170 168-172
2.50 18:41 57 7:36 175 167-184 1330 169 168-170
2.63 19:39 58 7:41 173 171-176 1330 168 166-170
2.75 20:34 56 7:26 172 170-174 1279 168 166-170
2.88 21:34 1:00 7:57 174 171-177 1383 169 166-172
3.00 22:32 58 7:48 173 169-176 1348 171 168-174
3.08 23:08 36 7:21 177 176-179 1300 172 168-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 184 max Delete HR Trace

  • Cadence Distribution

    174 avge / 188 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 45.72% More
    800m 3:35 7:12 53.20% More
    1km 4:31 7:16 55.01% More
    Mile 7:20 7:20 57.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 63.40
    5km 23:11 7:28 62.03
    5M 39:07 7:49 59.83
    10km 49:40 8:00 58.83
    10M 1:23:46 8:23 57.63
    Half 1:52:43 8:36 56.22
    20M 2:59:25 8:58 55.97
    Mara 4:01:23 9:13 55.47

Bespoke Fields

Amend your bespoke fields
Warm up Run
Easy Run
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,014 Fetchies!
Already a Fetchie? Sign in here