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Wed 1st Aug 2018 at 7:00pm by The_Saint

Run > Race
  • Time
    21:19
  • Miles
    3.09
  • Min/mi
    6:54
  • Pacing
    91.6%
  • WAVA
    69.77
  • Stride(cm)
    123
  • Cals
    354
  • Cadence
    189
  • BPM
    151
  • %MHR
    79.7
  • B/mi
    1044
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:30(6:30/m) 145/157bpm 104cal 9.22/9.77mph
2) 1m - 7:15(7:15/m) 151/157bpm 121cal 8.28/9.33mph
3) 1m - 7:08(7:08/m) 156/168bpm 122cal 8.41/10.23mph
4) 0.09m - 25(4:52/m) 162/165bpm 7cal 12.33/10.94mph
6:30 7:15 7:08 25

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:49 128 75-155 872 184 152-192 0/0
0.25 1:37 46 6:06 149 142-157 909 190 186-192 0/0
0.38 2:26 49 6:32 150 147-153 980 191 190-192 0/0
0.50 3:15 50 6:37 149 146-152 985 189 186-192 0/0
0.63 4:04 49 6:32 147 144-151 961 190 184-192 0/0
0.75 4:55 50 6:43 148 147-151 995 190 186-194 0/0
0.88 5:40 45 5:58 148 147-149 883 190 186-192 0/0
1.00 6:30 50 6:41 150 147-152 1003 191 186-194 0/0
1.13 7:21 51 6:51 151 148-153 1035 190 186-192 0/0
1.25 8:16 55 7:17 152 149-153 1108 190 186-194 0/0
1.38 9:11 55 7:17 148 144-153 1079 189 186-192 0/0
1.50 10:04 53 7:06 151 146-154 1072 189 186-192 0/0
1.63 11:00 57 7:33 150 147-154 1132 189 184-192 0/0
1.75 11:56 55 7:23 149 145-152 1101 189 186-194 0/0
1.88 12:49 53 7:02 153 152-155 1076 188 184-192 0/0
2.00 13:45 56 7:29 153 151-157 1145 189 184-192 0/0
2.13 14:37 52 6:59 151 149-153 1054 189 184-192 0/0
2.25 15:32 55 7:23 152 150-157 1121 189 184-192 0/0
2.38 16:28 55 7:22 155 150-168 1142 188 186-192 0/0
2.50 17:23 56 7:24 160 156-168 1184 187 182-190 0/0
2.63 18:18 55 7:19 158 155-159 1156 189 186-192 0/0
2.75 19:09 52 6:52 157 155-160 1079 189 184-192 0/0
2.88 20:04 55 7:16 159 156-161 1156 189 184-192 0/0
3.00 20:53 49 6:30 159 156-160 1034 189 186-192 0/0
3.08 21:18 25 5:01 162 158-165 812 184 176-196 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 168 max Delete HR Trace

  • Cadence Distribution

    189 avge / 196 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:04 55.79% More
    800m 3:11 6:23 62.60% More
    1km 3:59 6:25 64.97% More
    Mile 6:26 6:26 68.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 69.97
    5km 21:27 6:54 69.77
    5M 35:53 7:11 67.99
    10km 45:23 7:18 67.16
    10M 1:15:56 7:36 66.39
    Half 1:41:41 7:46 65.11
    20M 2:40:42 8:02 65.29
    Mara 3:35:12 8:13 65.01

Bespoke Fields

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Aerobic Training Effect 2.9
HR Recovery 99
VO2Max 62
Anaerobic TE
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