Time
5:56:36
Miles 26.77
Min/mi 13:19
Pacing
77.6%
WAVA
45.10
Cals
2393
Asc(m)
42
Surface
Road
Notes & Comments
Split Summary === 1) 1m - 10:32(10:32/m) 104cal 5.7/7.25mph 2) 1m - 10:55(10:55/m) 103cal 5.5/6.57mph 3) 1m - 11:06(11:06/m) 105cal 5.4/6.26mph 4) 1m - 11:07(11:07/m) 104cal 5.4/6.82mph 5) 1m - 11:43(11:43/m) 99cal 5.12/6.76mph 6) 1m - 13:11(13:11/m) 92cal 4.55/6.54mph 7) 1m - 11:43(11:43/m) 96cal 5.12/6.36mph 8) 1m - 11:27(11:27/m) 101cal 5.24/6.89mph 9) 1m - 14:53(14:53/m) 88cal 4.03/6.27mph 10) 1m - 13:07(13:07/m) 92cal 4.57/6.4mph 11) 1m - 12:22(12:22/m) 94cal 4.85/6.63mph 12) 1m - 13:59(13:59/m) 89cal 4.29/6.58mph 13) 1m - 13:13(13:13/m) 91cal 4.54/6.74mph 14) 1m - 13:49(13:49/m) 85cal 4.34/6.78mph 15) 1m - 12:33(12:33/m) 91cal 4.78/6.88mph 16) 1m - 15:44(15:44/m) 84cal 3.81/6.75mph 17) 1m - 13:32(13:32/m) 88cal 4.43/6.93mph 18) 1m - 13:28(13:28/m) 86cal 4.46/6.69mph 19) 1m - 13:20(13:20/m) 86cal 4.5/6.78mph 20) 1m - 16:00(16:00/m) 79cal 3.75/6.48mph 21) 1m - 15:03(15:03/m) 79cal 3.99/6.19mph 22) 1m - 13:23(13:23/m) 84cal 4.49/6.54mph 23) 1m - 14:49(14:49/m) 78cal 4.05/6.49mph 24) 1m - 15:21(15:21/m) 79cal 3.91/6.13mph 25) 1m - 14:30(14:30/m) 78cal 4.14/6.75mph 26) 1m - 14:16(14:16/m) 80cal 4.21/6.4mph 27) 0.77m - 11:30(14:52/m) 58cal 4.03/6.75mph Half way in 2.40. Totally depleted by mile 18
10:32 10:55 11:06 11:07 11:43 13:11 11:43 11:27 14:53 13:07 12:22 13:59 13:13 13:49 12:33 15:44 13:32 13:28 13:20 16:00 15:03 13:23 14:49 15:21 14:30 14:16 11:30
Multigraph
Pace
Fastest...
400m (2:30)
800m (5:06)
1k (6:25)
Mile (10:27)
5k (33:45)
5mi (55:18)
10k (1:10:59)
10mi (1:59:39)
Half (2:40:50)
20mi (4:17:43)
Marathon (5:47:55)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
1.00
10:31
10:31
10:31
2.00
21:26
10:55
10:55
3.00
32:32
11:06
11:06
4.00
43:39
11:07
11:07
5.00
55:21
11:43
11:43
6.00
1:08:32
13:11
13:11
7.00
1:20:15
11:43
11:43
8.00
1:31:42
11:27
11:27
9.00
1:46:35
14:53
14:53
10.00
1:59:42
13:07
13:07
11.00
2:12:04
12:22
12:22
12.00
2:26:03
13:59
13:59
13.00
2:39:16
13:13
13:13
14.00
2:53:05
13:49
13:49
15.00
3:05:39
12:33
12:33
16.00
3:21:23
15:44
15:44
17.00
3:34:55
13:32
13:32
18.00
3:48:23
13:28
13:28
19.00
4:01:43
13:20
13:20
20.00
4:17:43
16:00
16:00
21.00
4:32:45
15:03
15:03
22.00
4:46:08
13:23
13:23
23.00
5:00:57
14:49
14:49
24.00
5:16:18
15:21
15:21
25.00
5:30:49
14:30
14:30
26.00
5:45:05
14:16
14:16
26.77
5:56:36
11:31
14:53
Further Analysis
Benchmarks
Distance
Time
Mins/mi
WAVA
Fastest
400m
2:30
10:05
39.79%
More
800m
5:06
10:16
43.10%
More
1km
6:25
10:20
44.65%
More
Mile
10:27
10:27
46.67%
More
5k
33:45
10:52
50.49%
More
5 miles
55:18
11:04
50.33%
More
10k
1:10:59
11:25
49.12%
More
10 miles
1:59:39
11:58
48.05%
More
Half
2:40:50
12:17
47.04%
More
20 miles
4:17:43
12:53
45.93%
More
Mara
5:47:55
13:17
45.09%
More
Predictions
Dist
Time
Per Mile
WAVA
1M
10:56
10:56
44.61
5km
36:22
11:42
46.86
5M
1:00:14
12:03
46.21
10km
1:15:50
12:12
45.97
10M
2:05:34
12:33
45.79
Half
2:47:11
12:46
44.94
20M
4:21:48
13:05
45.21
Mara
5:48:33
13:18
45.01
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