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Sat 28th Jul 2018 at 7:00am by plodding hippo

Run > Race

  • Time
    5:56:36
  • Miles
    26.77
  • Min/mi
    13:19
  • Pacing
    77.6%
  • WAVA
    45.10
  • Cals
    2393
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m) 104cal 5.7/7.25mph
2) 1m - 10:55(10:55/m) 103cal 5.5/6.57mph
3) 1m - 11:06(11:06/m) 105cal 5.4/6.26mph
4) 1m - 11:07(11:07/m) 104cal 5.4/6.82mph
5) 1m - 11:43(11:43/m) 99cal 5.12/6.76mph
6) 1m - 13:11(13:11/m) 92cal 4.55/6.54mph
7) 1m - 11:43(11:43/m) 96cal 5.12/6.36mph
8) 1m - 11:27(11:27/m) 101cal 5.24/6.89mph
9) 1m - 14:53(14:53/m) 88cal 4.03/6.27mph
10) 1m - 13:07(13:07/m) 92cal 4.57/6.4mph
11) 1m - 12:22(12:22/m) 94cal 4.85/6.63mph
12) 1m - 13:59(13:59/m) 89cal 4.29/6.58mph
13) 1m - 13:13(13:13/m) 91cal 4.54/6.74mph
14) 1m - 13:49(13:49/m) 85cal 4.34/6.78mph
15) 1m - 12:33(12:33/m) 91cal 4.78/6.88mph
16) 1m - 15:44(15:44/m) 84cal 3.81/6.75mph
17) 1m - 13:32(13:32/m) 88cal 4.43/6.93mph
18) 1m - 13:28(13:28/m) 86cal 4.46/6.69mph
19) 1m - 13:20(13:20/m) 86cal 4.5/6.78mph
20) 1m - 16:00(16:00/m) 79cal 3.75/6.48mph
21) 1m - 15:03(15:03/m) 79cal 3.99/6.19mph
22) 1m - 13:23(13:23/m) 84cal 4.49/6.54mph
23) 1m - 14:49(14:49/m) 78cal 4.05/6.49mph
24) 1m - 15:21(15:21/m) 79cal 3.91/6.13mph
25) 1m - 14:30(14:30/m) 78cal 4.14/6.75mph
26) 1m - 14:16(14:16/m) 80cal 4.21/6.4mph
27) 0.77m - 11:30(14:52/m) 58cal 4.03/6.75mph

Half way in 2.40. Totally depleted by mile 18
10:32 10:55 11:06 11:07 11:43 13:11 11:43 11:27 14:53 13:07 12:22 13:59 13:13 13:49 12:33 15:44 13:32 13:28 13:20 16:00 15:03 13:23 14:49 15:21 14:30 14:16 11:30

Map

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Multigraph

  • Pace
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi
1.00 10:31 10:31 10:31
2.00 21:26 10:55 10:55
3.00 32:32 11:06 11:06
4.00 43:39 11:07 11:07
5.00 55:21 11:43 11:43
6.00 1:08:32 13:11 13:11
7.00 1:20:15 11:43 11:43
8.00 1:31:42 11:27 11:27
9.00 1:46:35 14:53 14:53
10.00 1:59:42 13:07 13:07
11.00 2:12:04 12:22 12:22
12.00 2:26:03 13:59 13:59
13.00 2:39:16 13:13 13:13
14.00 2:53:05 13:49 13:49
15.00 3:05:39 12:33 12:33
16.00 3:21:23 15:44 15:44
17.00 3:34:55 13:32 13:32
18.00 3:48:23 13:28 13:28
19.00 4:01:43 13:20 13:20
20.00 4:17:43 16:00 16:00
21.00 4:32:45 15:03 15:03
22.00 4:46:08 13:23 13:23
23.00 5:00:57 14:49 14:49
24.00 5:16:18 15:21 15:21
25.00 5:30:49 14:30 14:30
26.00 5:45:05 14:16 14:16
26.77 5:56:36 11:31 14:53

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:05 39.79% More
    800m 5:06 10:16 43.10% More
    1km 6:25 10:20 44.65% More
    Mile 10:27 10:27 46.67% More
    5k 33:45 10:52 50.49% More
    5 miles 55:18 11:04 50.33% More
    10k 1:10:59 11:25 49.12% More
    10 miles 1:59:39 11:58 48.05% More
    Half 2:40:50 12:17 47.04% More
    20 miles 4:17:43 12:53 45.93% More
    Mara 5:47:55 13:17 45.09% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:56 10:56 44.61
    5km 36:22 11:42 46.86
    5M 1:00:14 12:03 46.21
    10km 1:15:50 12:12 45.97
    10M 2:05:34 12:33 45.79
    Half 2:47:11 12:46 44.94
    20M 4:21:48 13:05 45.21
    Mara 5:48:33 13:18 45.01

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