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Sat 28th Jul 2018 at 10:00am by Dickie York

Run > Fell Running

Lakeland 50

heavy rain
v windy
cold

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Time
12:53:26
Miles
50.00
Min/mi
15:28
Pacing
80%
WAVA
37.97
Cals
3559
BPM
117
%MHR
68.2
B/mi
1803
Asc(m)
42
Hillscore
248
Surface
Fell

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 15.52m - 3:44:48(14:29/m)
4) 0m - 11:28(/m)
5) 30.84m - 8:57:11(17:25/m)

3:44:48 11:28 8:57:11

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	31:56	31:56	15:58	109 63-135	1740	90/41
4.00	54:21	22:26	11:13	129 94-171	1447	28/44
6.00	1:18:52	24:31	12:15	122 95-139	1495	73/32
8.00	1:43:33	24:40	12:20	125 108-147	1542	112/18
10.00	2:02:44	19:11	9:36	129 115-146	1238	7/127
12.00	2:54:10	51:27	25:43	117 60-149	3009	268/19
14.00	3:26:37	32:26	16:13	133 116-149	2157	229/93
16.00	3:52:33	25:56	12:58	127 112-144	1647	9/317
18.00	4:23:42	31:09	15:35	125 110-142	1947	54/45
20.00	5:22:19	58:36	29:18	121 75-139	3546	267/41
22.00	5:52:17	29:58	14:59	125 105-138	1873	61/368
24.00	6:22:16	30:00	15:00	126 105-138	1890	148/50
26.00	7:02:03	39:46	19:53	106 72-134	2108	94/135
28.00	7:31:25	29:22	14:41	123 105-134	1806	163/163
30.00	7:58:37	27:12	13:36	122 112-135	1659	118/152
32.00	8:22:27	23:50	11:55	119 93-132	1418	22/205
34.00	8:58:57	36:30	18:15	114 81-131	2080	148/72
36.00	9:23:17	24:20	12:10	120 101-133	1460	30/112
38.00	9:52:08	28:50	14:25	104 82-126	1500	53/33
40.00	10:35:50	43:42	21:51	110 84-131	2404	114/31
42.00	11:09:10	33:20	16:40	106 85-126	1767	43/135
44.00	11:50:15	41:05	20:32	107 80-118	2198	140/55
46.00	12:38:05	47:50	23:55	100 78-120	2391	196/178
47.09	12:53:23	15:18	14:01	99 76-124	1388	0/146

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
117 avge / 171 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
506	12.7%	17:18
342	18.4%	18:10
276	12.6%	17:37
257	12.9%	20:47
182	4.2%	10:46
148	7.5%	12:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:11	16:51	19.43%	More
800m	8:31	17:08	22.36%	More
1km	10:38	17:06	23.57%	More
Mile	20:45	20:45	20.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	41.65
5km	36:04	11:37	39.86
5M	1:00:58	12:12	38.40
10km	1:17:29	12:28	37.71
10M	2:10:59	13:06	36.59
Half	2:56:27	13:28	35.83
20M	4:41:26	14:04	35.11
Mara	6:19:06	14:28	34.82

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