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Sat 16th Jun 2018 at 9:00am by Becfleck

Run > General
  • Time
    7:38:41
  • Miles
    34.88
  • Min/mi
    13:09
  • Pacing
    52%
  • WAVA
    41.96
  • Cals
    3750
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 112cal 5.77/7.8mph
2) 1m - 10:01(10:01/m) 119cal 5.99/7.19mph
3) 1m - 12:01(12:01/m) 109cal 4.99/6.94mph
4) 1m - 12:28(12:28/m) 109cal 4.81/7.11mph
5) 1m - 12:48(12:48/m) 106cal 4.69/7.63mph
6) 1m - 11:01(11:01/m) 116cal 5.45/7.66mph
7) 1m - 12:53(12:53/m) 102cal 4.66/7.03mph
8) 1m - 11:20(11:20/m) 109cal 5.3/6.94mph
9) 1m - 10:54(10:54/m) 116cal 5.5/7.28mph
10) 1m - 13:59(13:59/m) 107cal 4.29/6.75mph
11) 1m - 13:25(13:25/m) 108cal 4.47/7mph
12) 1m - 11:19(11:19/m) 113cal 5.3/7.42mph
13) 1m - 14:58(14:58/m) 105cal 4.01/6.62mph
14) 1m - 12:12(12:12/m) 110cal 4.92/6.76mph
15) 1m - 13:26(13:26/m) 102cal 4.47/6.22mph
16) 1m - 12:17(12:17/m) 111cal 4.89/6.93mph
17) 1m - 13:15(13:15/m) 106cal 4.53/6.04mph
18) 1m - 12:53(12:53/m) 108cal 4.66/6.46mph
19) 1m - 16:44(16:44/m) 108cal 3.59/6.45mph
20) 1m - 12:52(12:52/m) 110cal 4.66/6.45mph
21) 1m - 12:14(12:14/m) 111cal 4.9/6.57mph
22) 1m - 13:11(13:11/m) 100cal 4.55/6.24mph
23) 1m - 13:33(13:33/m) 101cal 4.43/6.26mph
24) 1m - 14:57(14:57/m) 90cal 4.02/6.23mph
25) 1m - 18:10(18:10/m) 109cal 3.3/6.91mph
26) 1m - 12:10(12:10/m) 114cal 4.93/6.56mph
27) 1m - 15:08(15:08/m) 101cal 3.96/6.46mph
28) 1m - 14:02(14:02/m) 101cal 4.27/6.16mph
29) 1m - 12:34(12:34/m) 104cal 4.78/6.01mph
30) 1m - 12:59(12:59/m) 109cal 4.62/6.53mph
31) 1m - 16:52(16:52/m) 113cal 3.56/6.1mph
32) 1m - 12:11(12:11/m) 111cal 4.92/6.58mph
33) 1m - 11:17(11:17/m) 116cal 5.32/6.49mph
34) 1m - 14:02(14:02/m) 101cal 4.28/6.61mph
35) 0.88m - 14:11(16:04/m) 83cal 3.73/8.38mph
10:24 10:01 12:01 12:28 12:48 11:01 12:53 11:20 10:54 13:59 13:25 11:19 14:58 12:12 13:26 12:17 13:15 12:53 16:44 12:52 12:14 13:11 13:33 14:57 18:10 12:10 15:08 14:02 12:34 12:59 16:52 12:11 11:17 14:02 14:11

Multigraph

  • Pace
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi
1.00 10:24 10:24 10:24
2.00 20:25 10:01 10:01
3.00 32:26 12:01 12:01
4.00 44:54 12:28 12:28
5.00 57:42 12:48 12:48
6.00 1:08:43 11:01 11:01
7.00 1:21:35 12:53 12:53
8.00 1:32:55 11:20 11:20
9.00 1:43:49 10:54 10:54
10.00 1:57:48 13:59 13:59
11.00 2:11:13 13:26 13:26
12.00 2:22:32 11:19 11:19
13.00 2:37:30 14:58 14:58
14.00 2:49:42 12:13 12:13
15.00 3:03:07 13:25 13:25
16.00 3:15:25 12:17 12:17
17.00 3:28:39 13:14 13:14
18.00 3:41:32 12:53 12:53
19.00 3:58:15 16:44 16:44
20.00 4:11:07 12:52 12:52
21.00 4:23:22 12:14 12:14
22.00 4:36:33 13:11 13:11
23.00 4:50:06 13:32 13:32
24.00 5:05:02 14:56 14:56
25.00 5:23:13 18:11 18:11
26.00 5:35:23 12:10 12:10
27.00 5:50:32 15:09 15:09
28.00 6:04:34 14:02 14:02
29.00 6:17:08 12:34 12:34
30.00 6:30:07 12:59 12:59
31.00 6:46:59 16:52 16:52
32.00 6:59:10 12:11 12:11
33.00 7:10:27 11:17 11:17
34.00 7:24:28 14:02 14:02
34.88 7:38:40 14:12 16:05

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:30 36.24% More
    800m 4:52 9:47 39.19% More
    1km 6:06 9:48 40.88% More
    Mile 9:55 9:55 43.23% More
    5k 33:26 10:46 44.83% More
    5 miles 57:16 11:27 42.63% More
    10k 1:11:18 11:28 42.83% More
    10 miles 1:57:42 11:46 42.63% More
    Half 2:38:37 12:06 41.54% More
    20 miles 4:11:05 12:33 40.91% More
    Mara 5:38:38 12:55 40.12% More
    50k 6:47:50 13:08 40.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:38 10:38 40.34
    5km 35:20 11:22 42.41
    5M 58:31 11:42 41.72
    10km 1:13:41 11:51 41.45
    10M 2:02:00 12:12 41.13
    Half 2:42:26 12:24 40.29
    20M 4:14:22 12:43 40.38
    Mara 5:38:40 12:56 40.11
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