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Sun 29th Jul 2018 at 10:00am by Oscar the Grouch

Run > Race
  • Time
    3:54:02
  • Miles
    20.19
  • Min/mi
    11:35
  • Pacing
    62%
  • WAVA
    41.55
  • Stride(cm)
    90
  • Cals
    3207
  • Cadence
    154
  • BPM
    163
  • %MHR
    86.7
  • B/mi
    1890
  • Asc(m)
    42
  • Hillscore
    77
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 130/153bpm 124cal 5.63/8.1mph
2) 1m - 11:51(11:51/m) 161/173bpm 179cal 5.06/6.39mph
3) 1m - 11:47(11:47/m) 166/193bpm 185cal 5.09/7.39mph
4) 1m - 11:02(11:02/m) 168/174bpm 175cal 5.44/7.18mph
5) 1m - 15:05(15:05/m) 168/179bpm 239cal 3.98/7.18mph
6) 1m - 10:51(10:51/m) 164/175bpm 161cal 5.53/7.26mph
7) 1m - 10:13(10:13/m) 163/171bpm 147cal 5.87/7.64mph
8) 1m - 9:28(9:28/m) 165/189bpm 135cal 6.34/7.28mph
9) 1m - 10:28(10:28/m) 158/174bpm 115cal 5.73/6.82mph
10) 1m - 11:08(11:08/m) 157/173bpm 119cal 5.39/7.26mph
11) 1m - 11:55(11:55/m) 159/170bpm 142cal 5.04/7.39mph
12) 1m - 9:59(9:59/m) 166/175bpm 147cal 6.01/6.49mph
13) 1m - 10:52(10:52/m) 164/172bpm 148cal 5.52/6.49mph
14) 1m - 22:10(22:10/m) 167/179bpm 321cal 2.71/6.57mph
15) 1m - 12:59(12:59/m) 166/189bpm 155cal 4.62/6.51mph
16) 1m - 10:45(10:45/m) 172/194bpm 157cal 5.59/6.57mph
17) 1m - 11:29(11:29/m) 168/186bpm 160cal 5.23/6.72mph
18) 1m - 9:34(9:34/m) 161/180bpm 103cal 6.27/6.64mph
19) 1m - 10:28(10:28/m) 162/169bpm 117cal 5.74/6.76mph
20) 1m - 9:35(9:35/m) 172/181bpm 150cal 6.27/6.49mph
21) 0.19m - 1:47(9:17/m) 174/178bpm 28cal 6.47/6.64mph
10:39 11:51 11:47 11:02 15:05 10:51 10:13 9:28 10:28 11:08 11:55 9:59 10:52 22:10 12:59 10:45 11:29 9:34 10:28 9:35 1:47

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:39 10:39 10:39 129 70-153 1374 157 94-182 9/124
2.00 22:30 11:51 11:51 159 120-173 1883 155 104-248 87/64
3.00 34:17 11:47 11:47 168 155-193 1980 160 110-250 100/99
4.00 45:18 11:01 11:01 168 160-174 1852 158 122-182 76/56
5.00 1:00:23 15:05 15:05 168 151-178 2533 133 96-250 127/20
6.00 1:11:15 10:52 10:52 164 149-174 1782 161 86-188 45/55
7.00 1:21:27 10:13 10:13 162 152-170 1654 161 134-168 24/30
8.00 1:30:55 9:28 9:28 166 147-187 1571 160 124-168 24/63
9.00 1:41:23 10:28 10:28 159 146-173 1664 158 110-180 34/123
10.00 1:52:31 11:08 11:08 158 138-172 1758 160 112-194 11/153
11.00 2:04:26 11:55 11:55 159 137-169 1894 160 116-240 9/28
12.00 2:14:24 9:59 9:59 166 159-173 1657 160 114-168 5/6
13.00 2:25:17 10:52 10:52 164 145-172 1783 157 122-168 23/1
14.00 2:47:25 22:08 22:08 166 152-177 3675 124 86-172 216/9
15.00 3:00:26 13:01 13:01 169 146-189 2199 150 118-168 51/14
16.00 3:11:10 10:45 10:45 170 142-194 1827 157 118-166 3/26
17.00 3:22:39 11:29 11:29 168 146-186 1928 154 124-168 9/21
18.00 3:32:13 9:34 9:34 161 154-180 1540 163 158-190 8/116
19.00 3:42:41 10:28 10:28 162 152-169 1695 162 152-170 1/116
20.00 3:52:15 9:35 9:35 172 163-181 1647 163 158-168 4/7
20.18 3:53:57 1:42 9:16 175 172-177 1622 163 160-168 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 194 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    266 18.5% 24:05
    100 30.9% 25:06
    55 8.0% 12:58
    41 4.6% 10:09
    39 21.7% 11:55
    34 8.8% 11:06

  • Cadence Distribution

    154 avge / 250 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.7 162 17.9 3:01:46 10:10
    Walk 22.2 117 2.3 51:59 22:39
    Still 0.1 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 38.36% More
    800m 4:16 8:34 43.57% More
    1km 5:23 8:40 45.26% More
    Mile 8:50 8:50 47.41% More
    5k 30:29 9:49 46.08% More
    5 miles 51:12 10:14 44.64% More
    10k 1:05:04 10:28 43.81% More
    10 miles 1:49:48 10:59 42.57% More
    Half 2:25:47 11:08 42.63% More
    20 miles 3:51:12 11:34 41.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:41 9:41 43.29
    5km 32:11 10:22 43.64
    5M 53:18 10:40 42.88
    10km 1:07:07 10:48 42.47
    10M 1:51:08 11:07 42.06
    Half 2:27:58 11:18 41.65
    20M 3:51:42 11:35 41.54
    Mara 5:08:29 11:46 41.67
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