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Sat 28th Jul 2018 at 2:00pm by becca7

Run > General
  • Time
    2:13:46
  • Miles
    13.18
  • Min/mi
    10:09
  • Pacing
    90.9%
  • WAVA
    52.53
  • Stride(cm)
    87
  • Cals
    1183
  • Cadence
    182
  • BPM
    145
  • %MHR
    83.9
  • B/mi
    1473
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 145/159bpm 96cal 6.25/0mph
2) 1m - 9:12(9:12/m) 149/154bpm 94cal 6.52/0mph
3) 1m - 9:48(9:48/m) 149/156bpm 100cal 6.12/0mph
4) 1m - 9:46(9:46/m) 149/153bpm 99cal 6.14/0mph
5) 1m - 9:51(9:51/m) 147/151bpm 98cal 6.09/0mph
6) 1m - 10:12(10:12/m) 147/152bpm 97cal 5.88/0mph
7) 1m - 10:18(10:18/m) 142/150bpm 86cal 5.82/0mph
8) 1m - 10:25(10:25/m) 143/148bpm 86cal 5.76/0mph
9) 1m - 10:11(10:11/m) 143/149bpm 85cal 5.89/0mph
10) 1m - 10:39(10:39/m) 142/149bpm 78cal 5.64/0mph
11) 1m - 10:39(10:39/m) 144/150bpm 86cal 5.64/0mph
12) 1m - 11:09(11:09/m) 141/147bpm 79cal 5.38/0mph
13) 1m - 10:15(10:15/m) 144/161bpm 80cal 5.85/0mph
14) 0.18m - 1:45(9:32/m) 163/166bpm 19cal 6.3/0mph
9:36 9:12 9:48 9:46 9:51 10:12 10:18 10:25 10:11 10:39 10:39 11:09 10:15 1:45

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:52 4:52 9:43 140 91-159 1361 187 120-202 7/9
1.00 9:36 4:44 9:28 150 146-155 1421 188 182-194 11/10
1.50 14:09 4:33 9:06 150 147-154 1366 188 182-194 5/5
2.00 18:48 4:39 9:19 149 144-153 1388 188 184-192 6/7
2.50 23:46 4:58 9:56 149 140-156 1481 184 120-192 9/7
3.00 28:37 4:50 9:40 150 143-154 1451 187 176-192 6/6
3.50 33:26 4:49 9:38 150 145-153 1445 187 176-192 9/6
4.00 38:23 4:57 9:55 148 144-152 1467 185 180-190 8/11
4.50 43:24 5:01 10:01 148 145-151 1483 184 178-188 10/7
5.00 48:14 4:51 9:41 147 144-151 1424 183 178-188 7/11
5.50 53:05 4:51 9:42 147 140-152 1425 183 178-190 3/6
6.00 58:26 5:21 10:42 146 136-152 1562 178 120-192 6/6
6.50 1:03:33 5:07 10:15 141 136-150 1445 183 120-190 6/8
7.00 1:08:44 5:11 10:22 143 138-146 1482 182 174-190 8/4
7.50 1:13:52 5:08 10:16 144 139-148 1479 181 176-188 10/10
8.00 1:19:09 5:17 10:33 141 139-148 1488 179 176-186 9/10
8.50 1:24:16 5:07 10:15 144 139-149 1475 179 174-184 9/8
9.00 1:29:20 5:04 10:08 143 138-149 1448 180 176-188 5/3
9.50 1:34:35 5:15 10:30 142 134-149 1491 179 174-184 4/6
10.00 1:39:59 5:24 10:47 141 133-149 1521 178 120-190 9/8
10.50 1:45:19 5:20 10:40 143 138-149 1525 180 172-188 6/8
11.00 1:50:37 5:19 10:37 144 142-150 1530 179 176-184 7/6
11.50 1:56:02 5:25 10:50 142 136-147 1537 178 128-186 7/9
12.00 2:01:46 5:44 11:28 140 126-146 1605 171 120-186 11/8
12.50 2:06:57 5:11 10:21 142 139-146 1471 179 174-184 6/5
13.00 2:12:01 5:04 10:09 146 133-161 1481 178 128-188 3/6
13.18 2:13:45 1:44 9:34 163 159-166 1559 181 176-188 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 166 max Delete HR Trace

  • Cadence Distribution

    182 avge / 202 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 182 13 2:11:08 10:04
    Walk 1.8 127 0.2 2:23 14:55
    Still 0.2 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 41.78% More
    800m 4:29 9:01 45.65% More
    1km 5:38 9:04 47.32% More
    Mile 9:10 9:10 49.38% More
    5k 29:33 9:31 53.52% More
    5 miles 48:06 9:37 53.66% More
    10k 1:00:40 9:46 53.27% More
    10 miles 1:39:57 10:00 53.17% More
    Half 2:12:53 10:09 52.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 53.16
    5km 28:35 9:12 55.34
    5M 47:31 9:30 54.32
    10km 59:56 9:39 53.92
    10M 1:39:37 9:58 53.36
    Half 2:12:54 10:09 52.19
    20M 3:28:48 10:26 52.16
    Mara 4:38:35 10:38 51.70

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