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Sun 29th Jul 2018 at 10:00am by simeyk

Run > General
  • Time
    37:40
  • Miles
    5.00
  • Min/mi
    7:32
  • Pacing
    94.7%
  • WAVA
    58.34
  • Stride(cm)
    129
  • Cals
    636
  • Cadence
    165
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1109
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 133/143bpm 109cal 8.26/9.81mph
2) 1m - 7:27(7:27/m) 142/155bpm 122cal 8.05/8.62mph
3) 1m - 7:35(7:35/m) 145/151bpm 125cal 7.92/8.16mph
4) 1m - 8:02(8:02/m) 149/167bpm 136cal 7.47/7.91mph
5) 1m - 7:20(7:20/m) 169/178bpm 144cal 8.19/8.47mph
7:16 7:27 7:35 8:02 7:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:42 1:42 6:48 114 68-138 775 169 122-174 3/3
0.50 3:32 1:50 7:20 139 136-143 1020 168 166-170 4/1
0.75 5:24 1:52 7:28 136 129-141 1015 167 164-170 2/1
1.00 7:15 1:51 7:25 136 133-140 1008 166 164-168 4/3
1.25 9:05 1:50 7:20 136 134-137 997 165 162-166 3/5
1.50 10:52 1:47 7:09 145 135-155 1037 165 162-168 3/8
1.75 12:45 1:53 7:31 142 140-144 1067 165 164-166 5/2
2.00 14:43 1:58 7:51 146 142-151 1145 165 164-166 7/1
2.25 16:36 1:53 7:33 149 146-150 1126 165 164-168 1/5
2.50 18:29 1:53 7:33 148 146-151 1118 165 164-166 0/5
2.75 20:22 1:53 7:31 142 135-146 1067 164 162-166 2/8
3.00 22:18 1:56 7:44 142 132-148 1098 164 160-166 9/7
3.25 24:19 2:01 8:05 146 144-149 1181 165 164-166 6/1
3.50 26:20 2:00 8:02 146 143-149 1172 164 162-166 5/1
3.75 28:20 2:00 8:00 145 142-147 1160 164 162-166 3/3
4.00 30:18 1:58 7:53 160 144-167 1262 164 162-166 1/1
4.25 32:08 1:50 7:22 165 163-169 1214 165 162-166 3/3
4.50 34:01 1:53 7:30 171 168-174 1283 164 162-164 2/2
4.75 35:51 1:50 7:20 168 157-176 1231 164 162-166 2/3
5.00 37:39 1:48 7:11 173 167-178 1244 163 158-166 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.6% 7:48

  • Cadence Distribution

    165 avge / 174 max Stride Length: 129cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:44 45.94% More
    800m 3:30 7:02 50.71% More
    1km 4:26 7:08 52.30% More
    Mile 7:14 7:14 55.01% More
    5k 23:09 7:27 58.47% More
    5 miles 37:39 7:32 58.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 58.26
    5km 22:45 7:19 59.48
    5M 37:40 7:32 58.32
    10km 47:25 7:38 57.78
    10M 1:18:32 7:51 57.59
    Half 1:44:33 7:59 56.75
    20M 2:43:44 8:11 57.42
    Mara 3:38:00 8:19 57.51
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