You can still access the old version of this page.

Sun 29th Jul 2018 at 10:00am by planiggy

Run > Race
  • Time
    38:04
  • Miles
    6.08
  • Min/mi
    6:16
  • Pacing
    84.3%
  • WAVA
    68.00
  • Stride(cm)
    134
  • Cals
    511
  • Cadence
    191
  • BPM
    160
  • %MHR
    93.4
  • B/mi
    1000
  • Asc(m)
    42
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:53(6:53/m) 141/152bpm 80cal 8.72/12.04mph
2) 1m - 5:58(5:58/m) 150/160bpm 76cal 10.05/12.75mph
3) 1m - 5:50(5:50/m) 155/161bpm 76cal 10.28/12.27mph
4) 1m - 6:52(6:52/m) 165/174bpm 95cal 8.74/11.02mph
5) 1m - 6:13(6:13/m) 175/184bpm 91cal 9.65/11.94mph
6) 1m - 5:50(5:50/m) 177/183bpm 87cal 10.27/12.94mph
7) 0.08m - 28(5:56/m) 177/179bpm 6cal 10.11/10.58mph
6:53 5:58 5:50 6:52 6:13 5:50 28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:26 1:26 5:43 127 113-137 725 198 192-210 1/3
0.50 3:12 1:46 7:05 142 135-149 1007 192 186-196 28/11
0.75 5:19 2:07 8:27 142 136-151 1200 189 184-194 42/0
1.00 6:52 1:33 6:12 148 144-151 918 191 188-194 9/12
1.25 8:07 1:15 5:01 147 145-151 737 190 186-198 6/33
1.50 9:50 1:43 6:53 150 146-155 1034 192 188-196 14/7
1.75 11:20 1:29 5:58 150 146-158 894 189 188-194 23/8
2.00 12:50 1:31 6:02 149 139-160 899 192 182-196 0/22
2.25 14:15 1:25 5:40 150 143-155 849 190 188-194 2/12
2.50 15:42 1:27 5:46 156 153-161 901 191 186-196 2/20
2.75 17:10 1:28 5:52 156 153-158 916 192 190-196 12/7
3.00 18:41 1:31 6:03 159 157-161 962 192 190-196 13/14
3.25 20:33 1:52 7:29 165 155-174 1234 189 184-198 36/16
3.50 22:36 2:03 8:12 164 161-169 1344 187 180-194 34/1
3.75 24:10 1:34 6:17 163 159-167 1023 189 184-190 12/17
4.00 25:33 1:23 5:30 168 158-173 925 187 184-190 8/35
4.25 27:17 1:44 6:57 176 171-182 1223 191 188-194 15/3
4.50 28:49 1:32 6:07 174 171-177 1065 190 188-192 17/8
4.75 30:23 1:34 6:17 174 172-176 1093 190 188-196 1/19
5.00 31:45 1:22 5:29 177 171-184 972 191 188-194 3/11
5.25 33:12 1:27 5:48 174 166-183 1008 192 188-198 4/20
5.50 34:42 1:30 5:59 179 175-183 1072 195 190-204 8/8
5.75 36:15 1:33 6:14 175 172-179 1091 193 190-196 15/17
6.00 37:36 1:20 5:21 179 177-182 958 195 192-198 6/5
6.08 38:04 28 6:05 176 175-179 1070 196 194-198 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 10.6% 8:30
    46 18.9% 8:16
    28 5.3% 6:29
    24 7.1% 6:30
    22 6.7% 6:23
    22 5.2% 6:51

  • Cadence Distribution

    191 avge / 210 max Stride Length: 134cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:13 4:54 59.97% More
    800m 2:41 5:23 62.98% More
    1km 3:30 5:38 63.10% More
    Mile 5:46 5:46 66.04% More
    5k 19:14 6:12 67.21% More
    5 miles 30:41 6:08 68.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:37 5:37 67.90
    5km 18:41 6:01 69.21
    5M 30:56 6:11 68.38
    10km 38:57 6:16 68.00
    10M 1:04:30 6:27 67.95
    Half 1:25:53 6:33 67.06
    20M 2:14:30 6:44 67.86
    Mara 2:59:04 6:50 67.97
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,809 Fetchies!
Already a Fetchie? Sign in here