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Sun 29th Jul 2018 at 10:00am by lovingtherunning

Run > Race
  • rain
  • windy
  • Time
    51:07
  • Miles
    4.99
  • Min/mi
    10:15
  • Pacing
    94.4%
  • WAVA
    53.12
  • Stride(cm)
    86
  • Cals
    523
  • Cadence
    183
  • BPM
    153
  • %MHR
    89.6
  • B/mi
    1570
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 142/156bpm 97cal 5.89/6.51mph
2) 1m - 10:09(10:09/m) 154/160bpm 104cal 5.91/6.32mph
3) 1m - 10:21(10:21/m) 154/160bpm 106cal 5.8/6.64mph
4) 1m - 10:46(10:46/m) 157/162bpm 112cal 5.57/5.78mph
5) 0.99m - 9:40(9:46/m) 163/175bpm 104cal 6.15/6.97mph
10:11 10:09 10:21 10:46 9:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 10:11 123 79-144 1252 184 176-192 3/3
0.50 5:06 2:34 10:14 144 141-149 1474 184 178-192 4/1
0.75 7:40 2:34 10:16 146 144-148 1500 183 176-192 2/1
1.00 10:11 2:31 10:05 151 149-154 1522 182 174-194 3/2
1.25 12:39 2:28 9:51 151 149-153 1487 182 172-190 2/7
1.50 15:06 2:27 9:48 149 144-154 1459 182 174-192 3/6
1.75 17:39 2:33 10:12 157 155-160 1603 184 180-192 5/2
2.00 20:20 2:41 10:44 157 154-158 1686 181 172-190 7/0
2.25 22:52 2:32 10:06 156 154-159 1577 185 178-192 0/5
2.50 25:24 2:32 10:07 155 152-158 1568 186 180-192 0/4
2.75 27:57 2:33 10:13 153 150-155 1564 182 178-190 1/8
3.00 30:41 2:44 10:57 153 142-160 1676 181 174-192 9/7
3.25 33:22 2:40 10:42 159 156-161 1700 180 174-186 6/1
3.50 36:03 2:41 10:45 158 157-159 1699 181 176-186 5/2
3.75 38:44 2:42 10:46 156 152-158 1680 181 174-188 4/4
4.00 41:27 2:43 10:50 157 155-158 1701 180 174-188 1/1
4.25 44:00 2:33 10:13 158 157-160 1613 180 172-186 3/3
4.50 46:39 2:39 10:34 158 157-159 1670 181 170-190 3/2
4.75 48:56 2:17 9:08 167 159-170 1525 190 182-196 2/3
4.99 51:06 2:10 9:09 172 167-175 1573 184 174-194 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.5% 10:53
    10 1.8% 10:31

  • Cadence Distribution

    183 avge / 196 max Stride Length: 86cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:45 45.00% More
    800m 4:33 9:09 47.10% More
    1km 5:54 9:29 47.42% More
    Mile 9:49 9:49 48.61% More
    5k 31:47 10:14 52.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 57.35
    5km 29:55 9:38 55.71
    5M 51:14 10:15 53.10
    10km 1:05:30 10:32 52.01
    10M 1:52:08 11:13 50.07
    Half 2:32:08 11:37 48.21
    20M 4:05:24 12:16 47.04
    Mara 5:32:57 12:42 45.93
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