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Sat 28th Jul 2018 at 9:00am by DavidGould

Run > parkrun
  • Time
    30:48
  • Miles
    3.11
  • Min/mi
    9:54
  • Pacing
    91.4%
  • WAVA
    50.33
  • Cals
    341
  • BPM
    144
  • %MHR
    79
  • B/mi
    1424
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Andover parkrun 220/237

Another lovely, gentle jog round Andover parkrun (being cautious because of next weekend's 24 hours).

It was, of course, another opportunity to get some parkrun friends' weekends off to a miserable start by chatting with them on the way round. Ian ("I like to do the second lap quicker than the first" ) J belted off as soon as he could; Colin T was patience personified and Laura H grit her teeth and dug in at the end, figuring that getting in the zone and suffering the pain of running a bit faster than she'd planned was better than listening to what I was saying†. Job done.

The legs held up remarkably well until I jogged off to (unsuccessfully) pick up some cones after most people had finished. Then the calf started niggling, but it's better now. At least I helped tidy up the finish funnel and got a much-coveted point for volunteering. Obviously, I'm only doing it for the purple shirt.

Great way to start the day!

No idea had I of what joys awaited when I got home...

† I'm not clairvoyant, so I'm kind of guessing here

Split Summary
===
1) 0.62m - 6:24(10:18/m) 56cal
2) 0.62m - 6:30(10:28/m) 71cal
3) 0.62m - 6:15(10:04/m) 67cal
4) 0.62m - 5:23(8:40/m) 62cal
5) 0.62m - 6:09(9:54/m) 85cal
6) 0.01m - 7(18:47/m)
6:24 6:30 6:15 5:23 6:09 7

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:20 1:20 10:42 124 85-149 1327 2/0
0.25 2:36 1:16 10:06 131 125-149 1323 1/3
0.38 3:52 1:16 10:06 131 129-134 1323 1/1
0.50 5:08 1:17 10:13 130 127-134 1328 1/2
0.63 6:26 1:17 10:19 128 127-130 1320 2/1
0.75 7:43 1:18 10:22 125 122-128 1295 3/5
0.88 9:02 1:18 10:25 130 126-135 1354 4/3
1.00 10:22 1:21 10:47 136 131-140 1466 4/4
1.13 11:42 1:19 10:33 133 131-137 1404 3/2
1.25 12:57 1:15 10:01 140 135-141 1402 2/2
1.38 14:09 1:13 9:41 143 140-145 1385 1/1
1.50 15:26 1:17 10:12 141 138-145 1439 2/2
1.63 16:45 1:20 10:36 144 141-150 1527 2/2
1.75 18:00 1:15 9:58 146 145-150 1455 1/2
1.88 19:12 1:12 9:33 148 145-150 1414 1/1
2.00 20:12 1:00 7:59 158 150-162 1261 1/2
2.13 21:12 1:01 8:06 162 161-163 1313 2/2
2.25 22:14 1:02 8:13 163 162-164 1339 4/6
2.38 23:23 1:09 9:11 160 155-162 1469 2/3
2.50 24:37 1:15 9:57 156 155-158 1552 5/4
2.63 25:54 1:17 10:14 155 153-157 1587 2/2
2.75 27:05 1:11 9:27 155 153-157 1465 2/2
2.88 28:19 1:13 9:48 157 155-158 1539 2/1
3.00 29:33 1:15 9:58 155 154-156 1544 3/2
3.13 30:49 1:16 10:05 158 156-160 1593 1/2
3.13 30:54 5 1:56:13 160 160-160 18596 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 164 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 43.54% More
    800m 4:07 8:18 49.82% More
    1km 5:19 8:33 50.96% More
    Mile 9:04 9:04 51.64% More
    5k 30:32 9:50 50.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:15 9:15 50.58
    5km 30:46 9:54 50.28
    5M 50:57 10:11 49.60
    10km 1:04:09 10:19 49.22
    10M 1:46:13 10:37 48.87
    Half 2:21:26 10:48 48.47
    20M 3:41:28 11:04 48.47
    Mara 4:54:52 11:15 48.71

Photos



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