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Sat 28th Jul 2018 at 3:00pm by Duncs

Run > Race

Not good
windy
warm

Follow User
0 👍

Time
6:20
Miles
1.03
Min/mi
6:09
Pacing
94.2%
WAVA
69.67
Stride(cm)
145
Cals
64
Cadence
180
BPM
121
%MHR
70.9
B/mi
745
Asc(m)
42
Surface
Track

Notes & Comments

Split Summary
===
1) 1m - 6:10(6:10/m) 122/151bpm 63cal 9.72/12.19mph
2) 0.03m - 9(5:15/m) 127/127bpm 1cal 11.42/10.1mph

6:10 9

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	21	21	5:31	93 78-105	514	192 190-194	1/0
0.13	42	21	5:34	118 106-134	657	187 186-190	0/0
0.19	1:03	21	5:44	131 125-142	751	183 182-184	1/1
0.25	1:25	21	5:44	134 113-151	768	182 180-184	0/1
0.31	1:47	23	6:02	114 112-117	688	182 180-184	0/0
0.38	2:10	23	6:07	120 118-123	734	179 178-180	1/0
0.44	2:34	24	6:24	125 125-126	800	177 176-178	1/1
0.50	2:57	23	6:08	125 124-126	767	177 176-178	0/1
0.56	3:21	24	6:24	123 120-126	786	177 174-180	0/0
0.63	3:45	24	6:27	123 122-124	792	174 174-174	1/0
0.69	4:10	24	6:31	122 120-125	794	175 174-176	1/1
0.75	4:33	24	6:17	120 119-121	755	176 176-178	0/1
0.81	4:58	25	6:33	124 121-125	813	175 170-180	0/0
0.88	5:23	25	6:46	125 124-127	847	171 170-174	1/0
0.94	5:47	24	6:21	127 126-127	806	176 174-176	1/1
1.00	6:10	23	6:03	126 125-127	761	177 174-180	0/1
1.02	6:15	5	5:37	127 127-127	713	182 182-182	0/0

Heart

121/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 1m, Flat prediction 6:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (194 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	1	6:15	6:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:35	59.11%	More
800m	2:55	5:53	65.76%	More
1km	3:43	5:59	67.27%	More
Mile	6:09	6:09	69.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	69.45
5km	20:25	6:34	70.99
5M	33:48	6:46	69.80
10km	42:33	6:51	69.24
10M	1:10:28	7:03	69.10
Half	1:33:50	7:10	68.12
20M	2:26:56	7:21	68.94
Mara	3:15:37	7:28	69.05

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