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Sat 28th Jul 2018 at 3:00pm by Barnlewbram

Run > General
  • Time
    5:33
  • Miles
    1.04
  • Min/mi
    5:20
  • Pacing
    96%
  • WAVA
    71.57
  • Stride(cm)
    165
  • Cals
    77
  • Cadence
    184
  • BPM
    190
  • %MHR
    95.2
  • B/mi
    1016
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:21(5:24/m) 180/192bpm 15cal 11.1/13.71mph
2) 0.25m - 1:21(5:25/m) 194/195bpm 19cal 11.07/11.23mph
3) 0.25m - 1:21(5:24/m) 196/198bpm 20cal 11.11/11.33mph
4) 0.25m - 1:18(5:12/m) 197/199bpm 20cal 11.54/11.92mph
5) 0.05m - 14(4:29/m) 182/198bpm 3cal 13.39/15.03mph
1:21 1:21 1:21 1:18 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 20 20 5:14 159 140-180 833 192 186-198 0/0
0.13 40 20 5:18 186 182-189 987 184 184-186 1/1
0.19 59 20 5:18 190 189-190 1008 184 182-184 1/1
0.25 1:20 21 5:31 192 190-192 1060 182 182-182 0/0
0.31 1:40 20 5:14 193 192-194 1009 185 182-186 0/0
0.38 2:00 20 5:24 194 194-194 1047 184 182-186 1/1
0.44 2:20 20 5:17 194 194-194 1025 184 182-186 0/1
0.50 2:42 22 5:47 194 194-195 1123 180 178-182 0/1
0.56 3:02 20 5:24 195 195-195 1054 185 184-188 1/0
0.63 3:21 20 5:13 197 195-198 1027 186 184-188 1/0
0.69 3:41 20 5:20 197 197-198 1050 183 182-186 0/1
0.75 4:02 21 5:38 197 196-197 1109 179 178-182 0/1
0.81 4:23 21 5:29 197 196-197 1082 181 180-182 1/0
0.88 4:43 20 5:24 197 197-198 1064 180 180-182 1/0
0.94 5:02 19 5:02 198 197-198 995 183 180-184 0/1
1.00 5:20 17 4:40 196 178-198 914 189 184-194 0/1
1.04 5:33 13 5:00 178 178-178 890 186 106-208 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    190 avge / 198 max Delete HR Trace

  • Cadence Distribution

    184 avge / 208 max Stride Length: 165cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 184 1 5:32 5:18
    Walk 0.3 106 0 1 19:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:57 58.44% More
    800m 2:34 5:11 65.50% More
    1km 3:16 5:15 67.51% More
    Mile 5:17 5:17 71.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:19 5:19 71.16
    5km 17:42 5:42 72.60
    5M 29:19 5:52 71.86
    10km 36:55 5:56 71.51
    10M 1:01:08 6:07 71.56
    Half 1:21:23 6:13 70.69
    20M 2:07:27 6:22 71.53
    Mara 2:49:41 6:29 71.64
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