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Sat 28th Jul 2018 at 8:00am by Hills of Death (HOD)

Run > Long Run
  • warm
  • Time
    4:26:05
  • Miles
    26.40
  • Min/mi
    10:05
  • Pacing
    69.7%
  • WAVA
    50.80
  • Stride(cm)
    97
  • Cals
    2444
  • Cadence
    165
  • BPM
    137
  • %MHR
    74.7
  • B/mi
    1386
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Enigma Marathon #38 just jogging
9:20 9:22 9:19 9:19 9:34 9:22 9:17 9:37 9:43 9:23 9:30 11:05 9:18 10:10 9:17 12:53 9:51 10:10 10:38 12:17 10:43 11:23 11:32 9:35 10:16 9:34 3:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:20 9:20 9:20 121 64-133 1130 176 170-186 12/13
2.00 18:42 9:22 9:22 128 118-132 1198 171 166-174 8/6
3.00 28:01 9:19 9:19 133 120-138 1238 170 166-174 16/14
4.00 37:20 9:19 9:19 133 125-138 1239 169 166-172 5/11
5.00 46:54 9:34 9:34 136 126-142 1301 170 164-178 11/13
6.00 56:15 9:22 9:22 140 133-144 1310 171 166-176 14/12
7.00 1:05:32 9:17 9:17 140 132-146 1300 170 166-174 11/12
8.00 1:15:10 9:37 9:37 138 130-146 1328 171 166-174 8/9
9.00 1:24:53 9:43 9:43 141 133-146 1370 171 92-182 8/11
10.00 1:34:16 9:23 9:23 141 133-144 1324 170 162-174 13/14
11.00 1:43:46 9:30 9:30 141 132-145 1339 168 116-176 11/10
12.00 1:54:51 11:05 11:05 133 107-144 1474 159 78-180 13/14
13.00 2:04:09 9:18 9:18 144 132-147 1340 172 166-176 11/8
14.00 2:14:19 10:10 10:10 142 115-149 1443 162 82-176 13/15
15.00 2:23:36 9:17 9:17 142 117-148 1319 170 112-176 6/8
16.00 2:36:29 12:53 12:53 134 107-148 1727 161 80-176 12/10
17.00 2:46:20 9:51 9:51 142 128-148 1398 165 108-176 9/9
18.00 2:56:30 10:10 10:10 140 118-150 1423 160 108-176 17/15
19.00 3:07:08 10:38 10:38 141 128-146 1500 166 118-178 7/8
20.00 3:19:24 12:16 12:16 130 106-145 1595 150 88-176 9/13
21.00 3:30:08 10:44 10:44 135 111-143 1448 160 116-176 11/13
22.00 3:41:31 11:23 11:23 131 71-144 1490 154 100-174 13/12
23.00 3:53:03 11:32 11:32 135 113-145 1557 155 96-178 10/11
24.00 4:02:38 9:35 9:35 146 136-150 1400 171 164-178 12/9
25.00 4:12:55 10:17 10:17 146 121-151 1501 161 88-176 11/13
26.00 4:22:29 9:34 9:34 146 124-150 1396 168 114-172 7/12
26.40 4:26:03 3:34 9:00 154 150-161 1387 170 166-176 4/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    137 avge / 161 max Delete HR Trace

  • Cadence Distribution

    165 avge / 186 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.8 170 25.4 4:04:16 9:37
    Walk 7.8 112 1 20:45 20:33
    Still 0.4 - - 1:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:53 36.88% More
    800m 4:26 8:56 42.88% More
    1km 5:38 9:04 44.10% More
    Mile 9:08 9:08 46.27% More
    5k 28:54 9:18 49.76% More
    5 miles 46:45 9:21 50.05% More
    10k 58:07 9:21 50.27% More
    10 miles 1:34:08 9:25 51.29% More
    Half 2:04:57 9:32 51.11% More
    20 miles 3:19:22 9:58 50.37% More
    Mara 4:24:09 10:05 50.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 57.90
    5km 25:21 8:10 56.73
    5M 42:46 8:33 54.72
    10km 54:18 8:44 53.81
    10M 1:31:35 9:10 52.72
    Half 2:03:13 9:24 51.43
    20M 3:16:08 9:48 51.20
    Mara 4:23:52 10:04 50.75

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