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Sat 28th Jul 2018 at 8:00am by JasonTheKnight

Run > Race
  • Time
    24:07
  • Miles
    3.09
  • Min/mi
    7:48
  • Pacing
    84.8%
  • WAVA
    56.59
  • Cals
    458
  • BPM
    176
  • %MHR
    103.2
  • B/mi
    1377
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.09m - 24:07(7:49/m) 458cal
24:07

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 48 48 6:22 108 82-141 688 2/0
0.25 1:48 1:00 8:00 166 140-177 1329 5/3
0.38 2:45 57 7:35 170 165-176 1290 3/3
0.50 3:38 53 7:05 173 169-181 1226 1/4
0.63 4:38 1:00 8:02 175 169-180 1407 2/2
0.75 5:37 59 7:49 175 168-182 1368 2/2
0.88 6:35 58 7:43 175 171-178 1351 2/1
1.00 7:52 1:17 10:16 176 171-179 1807 22/4
1.13 8:50 58 7:45 173 167-179 1341 4/4
1.25 9:47 57 7:38 178 175-182 1359 1/4
1.38 10:44 57 7:32 180 177-183 1357 2/4
1.50 11:43 59 7:56 178 172-184 1411 0/5
1.63 12:38 55 7:16 174 169-182 1266 0/6
1.75 13:37 1:00 7:56 179 176-181 1421 3/2
1.88 14:33 56 7:30 180 176-183 1351 1/4
2.00 15:33 1:00 7:58 181 179-185 1443 2/1
2.13 16:34 1:01 8:07 183 180-186 1486 2/2
2.25 17:36 1:01 8:11 185 180-190 1515 7/1
2.38 18:47 1:11 9:28 190 183-197 1799 16/5
2.50 19:52 1:05 8:44 191 187-196 1667 3/4
2.63 20:47 55 7:17 184 178-190 1339 2/4
2.75 21:43 57 7:33 179 171-184 1353 1/6
2.88 22:43 1:00 8:01 177 172-183 1418 0/3
3.00 23:31 48 6:21 186 181-189 1181 0/7
3.09 24:06 35 6:39 182 178-188 1212 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    176 avge / 197 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 6.5% 9:03
    24 6.8% 9:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 46.77% More
    800m 3:34 7:11 50.58% More
    1km 4:33 7:19 51.88% More
    Mile 7:41 7:41 52.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 55.34
    5km 24:15 7:48 56.64
    5M 40:10 8:02 55.54
    10km 50:34 8:08 55.04
    10M 1:23:45 8:23 54.86
    Half 1:51:30 8:31 54.06
    20M 2:54:36 8:44 54.70
    Mara 3:52:28 8:52 54.78
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