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Sat 28th Jul 2018 at 9:00am by Peteb69

Run > parkrun
  • Time
    21:31
  • Miles
    3.11
  • Min/mi
    6:55
  • Pacing
    94.9%
  • WAVA
    67.36
  • Stride(cm)
    117
  • Cals
    339
  • Cadence
    198
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Burgess parkrun

Split Summary
===
1) 1.61km - 6:58(4:20/km) 108cal 13.87/15.45kmph
2) 1.61km - 6:59(4:20/km) 111cal 13.84/14.64kmph
3) 1.61km - 6:58(4:20/km) 110cal 13.86/14.68kmph
4) 0.17km - 37(3:43/km) 10cal 16.13/15.15kmph
6:58 6:59 6:58 37

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 50 50 6:43 187 118-196
0.25 1:42 52 6:56 195 194-198
0.38 2:34 52 6:53 195 190-198
0.50 3:27 53 7:07 196 192-200
0.63 4:19 51 6:51 198 196-200
0.75 5:14 55 7:21 198 196-200
0.88 6:06 52 6:57 198 196-200
1.00 6:57 51 6:51 198 196-200
1.13 7:48 50 6:42 198 196-200
1.25 8:40 52 6:57 198 196-202
1.38 9:32 52 6:59 199 198-200
1.50 10:30 58 7:46 199 194-204
1.63 11:18 47 6:20 198 194-202
1.75 12:10 52 6:56 198 196-200
1.88 13:03 54 7:10 199 194-200
2.00 13:56 52 6:59 198 196-200
2.13 14:48 52 6:59 199 198-200
2.25 15:45 57 7:33 199 194-200
2.38 16:37 52 6:59 200 194-204
2.50 17:28 51 6:48 202 198-206
2.63 18:20 51 6:50 201 198-202
2.75 19:13 54 7:11 202 198-204
2.88 20:00 46 6:12 198 194-200
3.00 20:54 54 7:11 200 198-204
3.10 21:31 37 6:05 199 196-200

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    198 avge / 206 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 49.86% More
    800m 3:20 6:42 57.68% More
    1km 4:11 6:43 59.96% More
    Mile 6:54 6:54 61.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 65.87
    5km 21:30 6:55 67.41
    5M 35:36 7:07 66.27
    10km 44:49 7:13 65.74
    10M 1:14:12 7:25 65.62
    Half 1:38:48 7:33 64.70
    20M 2:34:43 7:44 65.47
    Mara 3:25:59 7:52 65.57
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