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Sat 28th Jul 2018 at 9:00am by Sunbed Athlete

Run > parkrun
  • warm
  • Time
    16:42
  • Miles
    3.10
  • Min/mi
    5:23
  • Pacing
    95.5%
  • WAVA
    85.24
  • Stride(cm)
    154
  • Cals
    282
  • Cadence
    195
  • BPM
    155
  • %MHR
    93.6
  • B/mi
    837
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Inaugural Girvan Parkrun

First place. Tired from last nights race/travel etc.

Two loops of road/grass.

Split Summary
===
1) 1m - 5:12(5:12/m) 136/148bpm 72cal 11.54/14.24mph
2) 1m - 5:30(5:30/m) 166/183bpm 99cal 10.9/11.79mph
3) 1m - 5:27(5:27/m) 170/174bpm 101cal 11.01/11.33mph
4) 0.1m - 32(5:11/m) 172/174bpm 10cal 11.56/11.1mph
5:12 5:30 5:27 32

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 38 38 5:05 122 90-148 620 204 194-244 1/1
0.25 1:16 38 5:01 125 113-135 628 195 194-200 0/1
0.38 1:55 40 5:18 137 134-139 725 194 182-198 2/0
0.50 2:35 39 5:14 138 134-140 722 195 194-198 1/0
0.63 3:13 38 5:05 141 140-141 716 194 176-198 2/0
0.75 3:53 40 5:18 141 140-144 748 196 194-198 0/0
0.88 4:31 38 5:08 143 140-145 733 196 194-198 0/4
1.00 5:12 41 5:27 142 141-142 774 193 192-194 2/0
1.13 5:53 41 5:29 143 142-145 784 195 190-200 0/2
1.25 6:34 41 5:30 167 143-180 917 192 190-194 0/1
1.38 7:16 42 5:37 173 168-177 971 192 190-194 0/1
1.50 7:57 41 5:29 169 161-175 926 194 192-196 2/1
1.63 8:38 41 5:27 160 150-180 872 194 192-198 1/0
1.75 9:19 40 5:24 178 171-183 961 194 194-194 0/2
1.88 10:00 41 5:29 170 168-173 933 194 192-196 2/0
2.00 10:42 42 5:38 168 166-169 947 194 192-196 1/0
2.13 11:23 40 5:24 168 166-169 907 195 192-198 3/0
2.25 12:02 40 5:16 169 167-172 891 195 192-198 0/0
2.38 12:42 40 5:18 170 168-171 901 194 192-196 0/1
2.50 13:22 40 5:22 170 168-174 912 193 190-196 1/2
2.63 14:06 44 5:49 171 169-173 994 192 190-194 1/1
2.75 14:46 40 5:19 170 168-172 905 193 192-194 0/1
2.88 15:27 42 5:32 170 169-172 941 194 192-196 0/1
3.00 16:09 42 5:35 171 169-172 955 194 182-198 1/0
3.10 16:41 32 5:18 171 169-173 906 196 194-198 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 183 max Delete HR Trace

  • Cadence Distribution

    195 avge / 244 max Stride Length: 154cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:58 65.46% More
    800m 2:33 5:07 74.26% More
    1km 3:11 5:07 78.13% More
    Mile 5:11 5:11 82.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:02 5:02 84.75
    5km 16:44 5:23 85.25
    5M 27:43 5:33 83.79
    10km 34:54 5:37 83.03
    10M 57:48 5:47 82.23
    Half 1:16:57 5:52 81.46
    20M 2:00:30 6:02 81.28
    Mara 2:40:26 6:07 81.56
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