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Sat 28th Jul 2018 at 9:00am by princesszee

Run > parkrun
  • Time
    31:30
  • Miles
    3.06
  • Min/mi
    10:18
  • Pacing
    89.3%
  • WAVA
    46.17
  • Stride(cm)
    92
  • Cals
    385
  • Cadence
    171
  • BPM
    155
  • %MHR
    90.4
  • B/mi
    1592
  • Asc(m)
    35
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 148/160bpm 118cal 5.89/6.45mph
2) 1m - 10:06(10:06/m) 160/168bpm 128cal 5.94/6.24mph
3) 1m - 10:46(10:46/m) 159/168bpm 134cal 5.57/6.49mph
4) 0.06m - 27(7:58/m) 163/168bpm 5cal 7.54/7.37mph
10:11 10:06 10:46 27

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:02 122 88-146 1225 170 118-176 3/0
0.25 2:27 1:12 9:33 150 147-152 1431 174 168-178 0/3
0.38 3:41 1:14 9:52 142 134-149 1402 171 166-174 0/3
0.50 5:03 1:22 11:00 148 138-155 1628 171 168-174 5/0
0.63 6:16 1:13 9:44 155 151-156 1509 173 172-176 0/1
0.75 7:35 1:19 10:32 154 152-157 1622 173 172-174 2/0
0.88 8:54 1:18 10:25 153 152-154 1593 174 172-176 2/1
1.00 10:11 1:17 10:17 156 154-160 1605 174 172-176 0/0
1.13 11:27 1:17 10:14 156 154-159 1595 173 170-174 2/0
1.25 12:46 1:19 10:32 161 159-163 1697 175 172-176 4/0
1.38 14:03 1:17 10:16 164 162-166 1684 174 172-176 3/0
1.50 15:21 1:17 10:19 161 159-163 1662 174 172-176 0/1
1.63 16:37 1:16 10:08 163 161-167 1653 173 166-178 1/1
1.75 17:50 1:13 9:47 162 160-163 1584 175 172-178 1/1
1.88 19:02 1:12 9:32 159 158-161 1516 173 170-176 0/4
2.00 20:16 1:15 9:58 158 155-160 1575 174 172-174 0/4
2.13 21:27 1:11 9:27 161 155-164 1522 175 172-178 0/1
2.25 22:40 1:12 9:38 163 161-166 1570 174 172-176 0/0
2.38 23:51 1:12 9:33 163 161-166 1557 174 170-176 1/2
2.50 25:19 1:27 11:39 153 146-164 1781 153 124-176 0/1
2.63 26:34 1:16 10:04 161 157-165 1621 173 166-178 0/1
2.75 28:04 1:30 11:56 159 154-163 1898 149 124-176 1/4
2.88 29:44 1:40 13:19 157 152-164 2091 158 122-178 3/0
3.00 31:02 1:19 10:28 161 158-168 1686 173 168-178 2/0
3.05 31:26 24 8:10 164 160-166 1339 177 174-178 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.2% 10:21

  • Cadence Distribution

    171 avge / 178 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.0 173 2.9 29:14 10:05
    Walk 7.0 127 0.1 2:12 14:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:29 34.72% More
    800m 4:45 9:34 39.70% More
    1km 5:59 9:38 41.23% More
    Mile 9:47 9:47 43.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:38 9:38 43.95
    5km 32:01 10:18 46.21
    5M 53:01 10:36 45.34
    10km 1:06:45 10:45 45.01
    10M 1:50:31 11:03 44.70
    Half 2:27:09 11:14 43.81
    20M 3:50:26 11:31 43.98
    Mara 5:06:48 11:43 43.75
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