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Ian Williams aka Fetch

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Sat 28th Jul 2018 at 9:00am by kstuart

Run > Race
  • Time
    28:10
  • Miles
    3.15
  • Min/mi
    8:57
  • Pacing
    92.1%
  • WAVA
    49.08
  • Stride(cm)
    102
  • Cals
    391
  • Cadence
    176
  • BPM
    153
  • %MHR
    84.7
  • B/mi
    1364
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Whitehaven Parkrun
9:19 9:11 8:30 1:10

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:45 118 93-142 1033 175 122-188 3/0
0.25 2:15 1:10 9:19 145 140-149 1350 179 178-180 5/0
0.38 3:19 1:04 8:29 152 149-155 1290 178 174-184 3/0
0.50 4:28 1:09 9:10 150 148-153 1375 178 174-180 2/1
0.63 5:40 1:12 9:37 150 148-152 1442 176 174-180 2/0
0.75 6:53 1:13 9:42 153 150-156 1485 176 174-178 4/0
0.88 8:00 1:08 9:02 151 149-153 1363 175 172-178 5/1
1.00 9:18 1:18 10:21 151 148-154 1562 172 170-176 4/0
1.13 10:26 1:08 9:00 155 153-156 1396 173 172-176 2/1
1.25 11:40 1:14 9:53 155 152-158 1532 175 172-176 7/0
1.38 12:52 1:12 9:34 155 150-159 1483 174 172-176 8/0
1.50 14:03 1:11 9:32 158 154-160 1506 176 172-178 5/0
1.63 15:17 1:14 9:55 158 155-161 1568 174 166-178 1/0
1.75 16:25 1:07 9:00 168 158-177 1511 175 172-178 0/2
1.88 17:28 1:03 8:23 154 152-156 1291 174 172-176 0/6
2.00 18:29 1:02 8:13 156 152-158 1283 178 172-182 0/8
2.13 19:32 1:02 8:20 157 156-158 1307 177 176-178 0/6
2.25 20:40 1:08 9:01 158 157-159 1426 178 176-180 1/1
2.38 21:38 58 7:45 158 156-160 1225 177 174-178 0/4
2.50 22:44 1:07 8:53 156 154-157 1385 175 172-178 0/4
2.63 23:47 1:02 8:18 156 154-157 1295 176 174-178 0/5
2.75 24:53 1:06 8:51 154 152-156 1362 175 174-178 0/2
2.88 25:55 1:02 8:14 157 154-160 1293 178 178-180 0/2
3.00 26:58 1:04 8:30 159 157-160 1353 178 178-180 0/2
3.13 28:00 1:01 8:12 161 160-162 1319 178 178-180 0/4
3.15 28:10 10 7:26 161 161-161 1196 180 180-180 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 2.1% 9:23

  • Cadence Distribution

    176 avge / 188 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 3.1 28:09 8:57
    Walk 0.1 122 0 1 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 38.66% More
    800m 4:08 8:19 43.27% More
    1km 5:10 8:20 45.48% More
    Mile 8:26 8:26 48.01% More
    5k 27:47 8:57 49.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 53.78
    5km 27:43 8:55 49.17
    5M 47:55 9:35 46.22
    10km 1:01:31 9:54 44.89
    10M 1:46:20 10:38 42.55
    Half 2:25:03 11:04 41.11
    20M 3:55:58 11:48 39.43
    Mara 5:21:54 12:17 38.59
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