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Sat 28th Jul 2018 at 9:00am by GD

Run > parkrun
  • Time
    31:25
  • Miles
    3.11
  • Min/mi
    10:06
  • Pacing
    91.9%
  • WAVA
    44.38
  • Stride(cm)
    103
  • Cals
    481
  • Cadence
    154
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Northala Fields parkrun with Kai
6:16 6:06 6:15 6:32 6:07 7

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:20 1:20 10:38 155 154-158
0.25 2:32 1:12 9:40 156 154-160
0.38 3:48 1:16 10:05 155 152-158
0.50 5:02 1:14 9:53 154 152-158
0.63 6:16 1:14 9:55 154 152-158
0.75 7:26 1:09 9:16 155 154-158
0.88 8:41 1:15 10:00 155 154-156
1.00 9:55 1:14 9:54 153 150-156
1.13 11:15 1:21 10:44 153 152-156
1.25 12:26 1:11 9:27 154 152-156
1.38 13:43 1:17 10:15 154 154-156
1.50 15:04 1:20 10:42 154 152-158
1.63 16:15 1:11 9:32 153 150-156
1.75 17:26 1:11 9:32 153 152-156
1.88 18:44 1:18 10:22 153 150-156
2.00 20:01 1:17 10:16 154 154-158
2.13 21:23 1:21 10:52 153 150-156
2.25 22:43 1:20 10:41 155 154-158
2.38 23:54 1:11 9:32 154 150-158
2.50 25:18 1:24 11:10 152 150-156
2.63 26:39 1:21 10:51 150 146-154
2.75 27:52 1:13 9:44 153 152-156
2.88 29:07 1:15 10:00 153 148-156
3.00 30:19 1:11 9:30 153 150-156
3.13 31:20 1:01 8:09 159 154-172
3.13 31:23 3 11:45 176 176-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    154 avge / 176 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.8 154 2.9 28:48 9:58
    Walk 8.2 149 0.2 2:35 10:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:01 35.35% More
    800m 4:38 9:19 39.71% More
    1km 6:02 9:42 39.82% More
    Mile 9:47 9:47 41.89% More
    5k 31:02 9:59 44.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:26 9:26 43.47
    5km 31:23 10:06 44.43
    5M 51:58 10:24 43.61
    10km 1:05:26 10:32 43.22
    10M 1:48:21 10:50 43.10
    Half 2:24:16 11:01 42.47
    20M 3:45:54 11:18 42.98
    Mara 5:00:46 11:29 43.05
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