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Sun 20th Jul 2008 at 9:00am by The Outlaw

Run > Race
  • Terrible
  • warm
  • Time
    57:23
  • Miles
    6.21
  • Min/mi
    9:14
  • WAVA
    52.21
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Elmbridge 10K. Fast start, ran well to midway. Overtook Iain at around 7K then started to tire. I knew that if I beat him I would be guarantedd the Surrey road Race V50 title so I hung on, suffering but maintaining good pace, until 9.5k when my legs gave way and I was unable to continue. The stewards insisted I had treatment in ambulance. After 20 minute break, resumed the race and finished in just under an hour! Splits: 1K @ 3:30, 2K @ 7:10, 5K @ 18:30, 8K @30:00. Despite all, I did in fact win the league, because Iain came in 3rd V50 - he needed to win both this race and next month's final race to take the title!
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