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Sat 28th Jul 2018 at 9:00am by Sigh

Run > parkrun
  • Time
    33:29
  • Miles
    3.11
  • Min/mi
    10:46
  • Pacing
    91.4%
  • WAVA
    43.72
  • Stride(cm)
    88
  • Cals
    501
  • Cadence
    169
  • BPM
    155
  • %MHR
    86.8
  • B/mi
    1664
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Telford parkrun (# 110)

Second fastest parkrun of the year. Losing 5kg in a month has helped!
6:58 6:40 6:33 6:46 6:28 4

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:34 1:34 12:36 111 80-136 1398 164 116-176 0/6
0.25 2:56 1:22 10:52 136 135-138 1478 170 168-172 0/11
0.38 4:17 1:21 10:51 141 136-151 1530 170 164-176 2/1
0.50 5:38 1:21 10:45 154 151-155 1654 170 168-172 4/0
0.63 6:59 1:21 10:50 153 151-155 1658 170 168-172 0/1
0.75 8:18 1:19 10:28 155 154-157 1623 167 164-168 2/1
0.88 9:46 1:28 11:43 156 153-159 1827 170 168-176 1/1
1.00 11:03 1:17 10:17 154 151-156 1585 168 168-168 3/1
1.13 12:25 1:23 11:01 156 155-158 1719 169 168-170 1/2
1.25 13:41 1:16 10:08 154 153-156 1561 170 168-174 0/3
1.38 15:02 1:21 10:48 156 153-158 1684 168 166-170 0/3
1.50 16:25 1:22 10:59 165 154-180 1813 168 166-172 5/0
1.63 17:47 1:22 10:56 161 158-163 1760 169 168-172 0/0
1.75 19:03 1:16 10:08 157 155-158 1592 170 168-172 0/2
1.88 20:17 1:15 9:57 156 154-158 1552 170 168-172 0/7
2.00 21:36 1:19 10:29 159 155-162 1668 171 168-174 0/1
2.13 22:52 1:16 10:10 159 157-161 1618 170 168-172 1/1
2.25 24:16 1:24 11:10 160 158-163 1786 169 168-172 5/0
2.38 25:47 1:31 12:10 163 160-165 1983 170 168-174 6/0
2.50 27:08 1:21 10:47 163 160-166 1757 170 168-172 1/3
2.63 28:23 1:15 9:56 163 160-165 1620 172 170-174 3/0
2.75 29:41 1:18 10:25 163 161-166 1698 170 168-172 0/4
2.88 31:00 1:19 10:30 165 162-167 1732 170 168-172 1/2
3.00 32:17 1:18 10:21 167 162-172 1728 174 168-182 1/3
3.11 33:26 1:09 10:36 175 170-183 1855 169 164-172 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.5% 11:22
    11 5.7% 10:32

  • Cadence Distribution

    169 avge / 182 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 169 3.1 33:18 10:44
    Walk 0.4 116 0 8 22:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:57 33.38% More
    800m 5:02 10:07 38.56% More
    1km 6:25 10:19 39.41% More
    Mile 10:26 10:26 41.15% More
    5k 33:24 10:45 43.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:03 10:03 42.72
    5km 33:27 10:46 43.67
    5M 55:23 11:05 42.96
    10km 1:09:44 11:13 42.60
    10M 1:55:29 11:33 42.52
    Half 2:33:45 11:44 41.94
    20M 4:00:46 12:02 42.44
    Mara 5:20:33 12:14 42.50
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