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Sat 28th Jul 2018 at 9:00am by Badger

Run > parkrun
  • Time
    23:13
  • Miles
    3.11
  • Min/mi
    7:28
  • Pacing
    89.8%
  • WAVA
    64.59
  • Stride(cm)
    117
  • Cals
    321
  • Cadence
    185
  • BPM
    176
  • %MHR
    88.6
  • B/mi
    1316
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Out 20 seconds faster than last week and I now have a barcode on my car keys, so no worries about forgetting that! Depending how fast I hit start that might be a tiny PB. First 5k PB where I have not had to lie down afterwards :)

Watch 23:14, 3.14 miles
Official 23:13, 3.11 miles. I'll take that :)

Split Summary
===
1) 0.59m - 4:26(7:31/m) 152/175bpm 53cal 7.98/8.7mph
2) 0.71m - 5:11(7:20/m) 172/177bpm 69cal 8.18/8.79mph
3) 0.56m - 4:18(7:43/m) 181/187bpm 60cal 7.77/9.35mph
4) 1.29m - 9:20(7:13/m) 188/196bpm 139cal 8.31/10.33mph
4:26 5:11 4:18 9:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:46 118 92-141 916 188 126-196 0/1
0.25 1:55 57 7:35 151 140-160 1145 189 182-200 2/0
0.38 2:52 57 7:33 162 158-167 1223 189 184-198 2/3
0.50 3:47 55 7:22 167 164-171 1231 188 184-192 0/3
0.63 4:39 52 6:57 170 166-175 1183 186 182-194 0/4
0.75 5:33 54 7:12 170 168-174 1223 186 184-192 1/1
0.88 6:29 56 7:29 171 169-174 1281 185 182-186 1/1
1.00 7:22 53 7:00 170 168-172 1191 186 184-190 3/0
1.13 8:15 53 7:03 172 170-174 1212 186 184-198 2/1
1.25 9:15 1:00 7:59 173 170-176 1381 185 182-188 1/0
1.38 10:15 1:01 8:04 178 173-182 1437 184 182-192 16/0
1.50 11:25 1:10 9:22 182 180-187 1705 178 170-184 11/0
1.63 12:22 56 7:31 180 179-184 1353 184 178-188 3/2
1.75 13:14 52 6:55 180 178-182 1245 183 182-186 1/2
1.88 14:05 51 6:48 182 179-184 1238 186 182-198 0/7
2.00 14:54 49 6:31 184 182-187 1200 183 180-190 1/7
2.13 15:45 51 6:52 182 179-184 1249 184 180-188 0/10
2.25 16:39 54 7:08 185 183-187 1321 184 182-190 0/5
2.38 17:33 55 7:16 186 185-191 1353 184 182-186 1/0
2.50 18:32 59 7:51 188 185-191 1475 184 182-186 1/1
2.63 19:32 1:00 8:01 189 185-193 1516 184 182-196 7/0
2.75 20:29 57 7:32 194 192-196 1461 182 168-188 7/0
2.88 21:24 55 7:20 191 189-193 1400 183 182-188 0/8
3.00 22:14 51 6:46 190 188-192 1286 185 182-188 0/3
3.13 23:07 53 7:05 192 190-194 1359 185 182-190 1/3
3.14 23:14 7 6:06 193 192-194 1177 195 190-196 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 196 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 4.9% 8:17
    15 1.9% 7:43

  • Cadence Distribution

    185 avge / 200 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 51.55% More
    800m 3:21 6:44 59.42% More
    1km 4:14 6:48 61.88% More
    Mile 7:03 7:03 63.96% More
    5k 22:53 7:22 65.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 72.85
    5km 23:11 7:28 64.55
    5M 40:22 8:04 60.47
    10km 52:00 8:22 58.62
    10M 1:30:31 9:03 55.31
    Half 2:03:58 9:28 53.30
    20M 3:22:57 10:09 50.94
    Mara 4:37:59 10:37 49.72

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