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Sat 28th Jul 2018 at 9:00am by Drell

Run > parkrun
  • Time
    29:26
  • Miles
    3.06
  • Min/mi
    9:37
  • Pacing
    95.9%
  • WAVA
    60.31
  • Stride(cm)
    86
  • Cals
    317
  • Cadence
    195
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Haverhill parkrun

Split Summary
===
1) 0.62m - 5:52(9:27/m) 64cal 6.35/7.18mph
2) 0.62m - 5:59(9:39/m) 64cal 6.22/6.66mph
3) 0.62m - 6:04(9:46/m) 65cal 6.15/7.1mph
4) 0.62m - 6:00(9:39/m) 65cal 6.22/6.91mph
5) 0.58m - 5:30(9:31/m) 59cal 6.3/6.89mph
5:52 5:59 6:04 6:00 5:30

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:19 188 118-200 1/0
0.25 2:22 1:12 9:40 191 188-194 2/0
0.38 3:32 1:10 9:20 193 190-196 1/1
0.50 4:41 1:09 9:11 195 192-198 0/4
0.63 5:54 1:13 9:45 196 194-200 3/2
0.75 7:10 1:15 10:03 194 192-196 2/0
0.88 8:20 1:10 9:24 195 192-196 1/1
1.00 9:32 1:12 9:37 195 194-196 1/1
1.13 10:45 1:13 9:45 194 192-198 2/0
1.25 11:56 1:11 9:26 196 194-198 1/0
1.38 13:06 1:09 9:16 199 196-202 0/3
1.50 14:21 1:15 10:02 198 194-200 0/4
1.63 15:34 1:13 9:45 196 194-200 5/0
1.75 16:48 1:14 9:52 195 194-198 1/0
1.88 18:03 1:15 10:03 196 194-202 0/2
2.00 19:16 1:13 9:44 195 192-198 1/0
2.13 20:28 1:12 9:35 197 192-200 1/0
2.25 21:41 1:13 9:45 197 194-200 1/1
2.38 22:48 1:07 8:57 199 196-202 0/4
2.50 24:03 1:15 10:00 198 194-202 4/2
2.63 25:15 1:12 9:35 194 192-198 2/0
2.75 26:26 1:10 9:24 194 190-200 0/2
2.88 27:39 1:14 9:48 194 190-198 1/1
3.00 28:53 1:14 9:48 193 188-200 1/0
3.06 29:25 32 8:39 201 198-204 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    195 avge / 204 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 195 3.1 29:20 9:36
    Walk 0.3 118 0 5 11:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 45.97% More
    800m 4:37 9:18 51.02% More
    1km 5:50 9:24 52.47% More
    Mile 9:30 9:30 54.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 58.06
    5km 29:55 9:38 60.35
    5M 49:47 9:57 59.33
    10km 1:02:48 10:06 58.95
    10M 1:44:30 10:27 58.53
    Half 2:19:30 10:39 57.35
    20M 3:39:23 10:58 57.59
    Mara 4:52:53 11:11 57.27
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