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Sat 28th Jul 2018 at 9:00am by Sparkee

Run > parkrun
  • Time
    24:06
  • Miles
    3.11
  • Min/mi
    7:45
  • Pacing
    93.7%
  • WAVA
    58.42
  • Stride(cm)
    117
  • Cals
    386
  • Cadence
    177
  • BPM
    173
  • %MHR
    111.9
  • B/mi
    1344
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 24:05(4:49/km) 176/188bpm 386cal 12.46/14.04kmph
24:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:22 133 100-154 979 168 118-196 1/3
0.25 1:48 53 7:01 160 156-163 1122 185 180-188 1/2
0.38 2:46 58 7:42 165 164-166 1271 182 180-184 3/1
0.50 3:41 56 7:25 167 166-168 1239 182 178-186 1/2
0.63 4:39 58 7:43 170 168-171 1312 182 180-184 2/1
0.75 5:36 57 7:37 170 168-172 1296 181 180-184 4/2
0.88 6:32 56 7:28 172 169-173 1283 182 180-184 0/2
1.00 7:30 58 7:43 173 172-174 1335 182 178-186 1/1
1.13 8:30 1:00 8:02 175 174-176 1406 181 180-182 1/1
1.25 9:31 1:01 8:05 175 173-176 1416 178 172-182 1/0
1.38 10:28 57 7:37 176 175-177 1339 178 176-180 0/1
1.50 11:29 1:01 8:05 175 174-177 1414 177 176-180 2/1
1.63 12:26 58 7:41 179 178-181 1374 176 174-178 1/1
1.75 13:33 1:07 8:56 177 175-180 1580 174 172-180 1/2
1.88 14:34 1:01 8:05 179 177-181 1448 175 172-178 0/1
2.00 15:30 57 7:33 181 179-182 1366 175 172-176 2/0
2.13 16:29 58 7:46 183 181-184 1421 174 172-178 1/3
2.25 17:30 1:02 8:12 185 184-186 1518 173 172-174 1/0
2.38 18:30 1:00 7:59 185 184-185 1477 172 170-174 1/2
2.50 19:28 58 7:42 185 183-186 1424 174 172-178 1/1
2.63 20:27 59 7:53 186 184-187 1466 174 170-178 0/0
2.75 21:27 1:00 8:01 184 182-187 1474 174 170-182 2/2
2.88 22:24 57 7:35 185 183-187 1404 182 176-190 1/4
3.00 23:18 54 7:12 183 182-184 1318 184 178-190 0/2
3.11 24:06 48 7:24 182 181-184 1348 183 182-188 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 187 max Delete HR Trace

  • Cadence Distribution

    177 avge / 196 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 178 3.1 23:59 7:45
    Walk 0.5 118 0 7 8:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 45.53% More
    800m 3:38 7:19 50.99% More
    1km 4:34 7:21 53.01% More
    Mile 7:29 7:29 55.25% More
    5k 24:05 7:45 58.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 57.11
    5km 24:04 7:45 58.38
    5M 39:52 7:58 57.29
    10km 50:12 8:05 56.79
    10M 1:23:07 8:19 56.64
    Half 1:50:40 8:27 55.83
    20M 2:53:18 8:40 56.50
    Mara 3:50:43 8:48 56.59
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