Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 27th Jul 2018 at 7:00pm by Ticketyboo

Run > Race
  • Time
    16:43
  • Miles
    3.11
  • Min/mi
    5:23
  • Pacing
    95.6%
  • WAVA
    84.02
  • Stride(cm)
    161
  • Cals
    316
  • Cadence
    186
  • BPM
    174
  • %MHR
    105.7
  • B/mi
    938
  • Asc(m)
    42
  • Surface
    Track

Notes & Comments

Scottish 5000m Championships - V45 Silver in 16:43.72
Split Summary
===
1) 1m - 5:22(5:22/m) 187/207bpm 104cal 11.18/13.09mph
2) 1m - 5:33(5:33/m) 169/171bpm 102cal 10.8/11.42mph
3) 1m - 5:38(5:38/m) 172/174bpm 107cal 10.67/12.27mph
4) 0.04m - 11(4:18/m) 173/173bpm 3cal 13.97/13.52mph
5:22 5:33 5:38 11

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 40 40 5:23 139 84-190 749 190 116-198 2/2
0.25 1:22 41 5:30 202 190-207 1112 186 180-192 1/2
0.38 2:02 40 5:21 202 199-205 1081 185 182-192 2/1
0.50 2:43 41 5:26 200 199-202 1086 186 180-194 1/1
0.63 3:23 40 5:20 199 198-200 1062 185 180-188 2/1
0.75 4:02 39 5:12 198 198-199 1029 185 182-188 1/1
0.88 4:41 39 5:15 186 164-199 976 185 182-188 2/1
1.00 5:21 40 5:21 165 164-166 884 186 184-194 1/2
1.13 6:01 40 5:18 166 165-166 879 186 184-188 2/1
1.25 6:41 40 5:23 168 166-169 904 188 184-196 1/2
1.38 7:22 41 5:29 169 168-170 926 186 180-196 2/1
1.50 8:04 41 5:31 169 168-171 931 186 182-190 1/1
1.63 8:45 42 5:35 169 168-170 943 186 182-190 2/2
1.75 9:28 43 5:44 170 168-171 974 185 184-188 1/1
1.88 10:11 43 5:42 170 168-171 970 185 182-188 2/2
2.00 10:54 43 5:46 169 168-170 973 186 180-190 1/1
2.13 11:36 42 5:35 170 169-171 948 185 182-186 2/2
2.25 12:20 44 5:48 171 170-172 992 185 176-188 1/1
2.38 13:02 43 5:41 171 170-172 971 186 182-188 2/2
2.50 13:45 43 5:44 172 171-173 987 184 182-186 1/1
2.63 14:28 43 5:43 171 170-172 978 184 180-188 1/2
2.75 15:11 42 5:39 173 172-174 976 186 184-188 2/0
2.88 15:51 41 5:25 173 172-173 937 186 182-188 1/2
3.00 16:32 41 5:26 173 172-174 940 187 184-192 2/1
3.04 16:43 11 4:25 173 173-173 764 188 186-192 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 207 max Delete HR Trace

  • Cadence Distribution

    186 avge / 198 max Stride Length: 161cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 186 3 16:41 5:29
    Walk 0.2 116 0 2 19:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:11 61.90% More
    800m 2:36 5:15 71.15% More
    1km 3:17 5:16 74.45% More
    Mile 5:18 5:18 79.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:05 5:05 82.46
    5km 16:42 5:23 84.11
    5M 27:31 5:30 83.05
    10km 34:35 5:34 82.43
    10M 56:59 5:42 82.03
    Half 1:15:40 5:47 81.45
    20M 1:58:00 5:54 81.57
    Mara 2:36:41 5:59 82.05

Bespoke Fields

Amend your bespoke fields
Swimming Lengths
Interval Route
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,187 Fetchies!
Already a Fetchie? Sign in here