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Fri 27th Jul 2018 at 6:00pm by gump

Run > Race
  • Time
    18:12
  • Miles
    3.13
  • Min/mi
    5:49
  • Pacing
    93.8%
  • WAVA
    80.91
  • Stride(cm)
    147
  • Cals
    252
  • Cadence
    189
  • BPM
    142
  • %MHR
    84.7
  • B/mi
    827
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:33(5:33/m) 134/145bpm 68cal 10.81/11.25mph
2) 1m - 5:49(5:49/m) 142/146bpm 79cal 10.33/10.69mph
3) 1m - 6:12(6:12/m) 154/163bpm 95cal 9.69/10.37mph
4) 0.13m - 39(4:56/m) 158/163bpm 10cal 12.15/14.34mph
5:33 5:49 6:12 39

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:41 105 75-130 597 189 118-198 3/2
0.25 1:24 42 5:33 132 126-137 733 189 186-192 1/1
0.38 2:04 40 5:17 135 134-137 714 191 188-194 2/2
0.50 2:45 41 5:27 137 135-139 747 190 188-192 1/2
0.63 3:26 41 5:30 137 134-142 755 190 188-194 2/2
0.75 4:07 41 5:29 141 139-145 774 190 186-194 1/2
0.88 4:51 43 5:46 141 140-143 812 189 186-190 2/2
1.00 5:33 42 5:37 140 138-143 785 189 188-190 1/2
1.13 6:15 43 5:43 141 139-142 806 189 186-190 1/1
1.25 6:58 43 5:44 141 139-142 808 189 186-194 1/2
1.38 7:42 43 5:47 142 141-143 820 189 186-192 1/1
1.50 8:25 44 5:48 142 141-144 824 188 186-192 1/2
1.63 9:09 44 5:53 143 142-145 840 189 184-192 1/1
1.75 9:52 43 5:44 145 142-146 832 188 186-190 1/2
1.88 10:37 44 5:56 143 140-145 848 188 184-190 1/1
2.00 11:21 44 5:55 143 141-146 845 188 186-190 1/2
2.13 12:07 46 6:09 145 143-149 891 187 184-190 1/1
2.25 12:55 48 6:21 149 146-153 946 186 184-188 1/2
2.38 13:44 49 6:34 155 148-163 1017 186 184-188 2/1
2.50 14:31 47 6:15 155 152-158 969 186 184-190 1/2
2.63 15:18 47 6:14 155 154-157 965 188 186-190 1/1
2.75 16:03 45 6:02 158 155-160 953 189 188-190 1/2
2.88 16:48 45 6:04 157 155-160 952 188 186-190 2/1
3.00 17:33 44 5:54 161 158-163 951 190 190-192 1/2
3.13 18:10 37 4:57 158 156-163 782 194 190-200 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 163 max Delete HR Trace

  • Cadence Distribution

    189 avge / 200 max Stride Length: 147cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:21 62.03% More
    800m 2:42 5:25 71.91% More
    1km 3:23 5:27 75.36% More
    Mile 5:31 5:31 79.51% More
    5k 18:02 5:48 81.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:26 5:26 80.65
    5km 18:03 5:49 80.92
    5M 29:54 5:59 79.60
    10km 37:39 6:04 78.91
    10M 1:02:21 6:14 78.21
    Half 1:23:00 6:20 77.52
    20M 2:09:59 6:30 77.39
    Mara 2:53:04 6:36 77.68
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