You can still access the old version of this page.

Thu 5th Jul 2018 at 7:00pm by Andy ClawS Is Coming To Town

Run > Race
  • Time
    43:16
  • Miles
    3.55
  • Min/mi
    12:11
  • Pacing
    82.3%
  • WAVA
    39.76
  • Stride(cm)
    84
  • Cals
    659
  • Cadence
    157
  • BPM
    144
  • %MHR
    90.3
  • B/mi
    1761
  • Asc(m)
    61
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:35(10:36/m) 145/153bpm 99cal 5.66/6.28mph
2) 0.62m - 7:45(12:28/m) 143/153bpm 111cal 4.81/6.03mph
3) 0.62m - 7:33(12:09/m) 149/159bpm 119cal 4.94/6.14mph
4) 0.62m - 8:16(13:17/m) 142/156bpm 126cal 4.51/6.49mph
5) 0.62m - 8:00(12:53/m) 147/158bpm 123cal 4.66/6.7mph
6) 0.45m - 5:08(11:30/m) 148/159bpm 81cal 5.22/8.75mph
6:35 7:45 7:33 8:16 8:00 5:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:03 119 87-144 1197 182 166-188 3/2
0.25 2:37 1:22 10:53 148 146-149 1612 183 178-186 2/1
0.38 3:55 1:18 10:24 150 149-151 1559 182 178-186 2/2
0.50 5:14 1:19 10:30 152 151-153 1597 184 178-186 3/1
0.63 6:38 1:24 11:12 151 150-153 1691 184 182-186 2/4
0.75 8:16 1:38 13:05 141 131-152 1845 143 112-186 2/2
0.88 9:39 1:23 11:03 145 137-151 1602 183 180-186 3/2
1.00 11:26 1:47 14:16 144 133-153 2054 137 124-184 0/3
1.13 13:03 1:37 12:58 134 125-149 1737 166 112-186 3/1
1.25 14:25 1:22 10:56 151 149-153 1652 180 172-186 2/4
1.38 15:59 1:34 12:34 150 140-154 1885 145 120-188 4/5
1.50 17:19 1:19 10:35 143 136-152 1514 169 120-186 2/1
1.63 18:37 1:18 10:25 153 151-156 1594 186 182-194 1/1
1.75 20:15 1:38 13:04 149 138-159 1948 144 118-188 2/3
1.88 22:02 1:47 14:19 148 142-152 2118 139 116-182 3/0
2.00 23:39 1:36 12:51 138 124-148 1773 147 120-186 1/3
2.13 25:33 1:55 15:18 144 134-151 2202 134 118-184 3/0
2.25 27:04 1:30 12:01 137 130-148 1647 161 116-188 1/2
2.38 28:41 1:38 13:00 141 134-150 1833 143 98-196 1/1
2.50 30:18 1:37 12:59 149 143-156 1934 144 122-190 2/2
2.63 31:40 1:21 10:51 149 141-155 1617 181 120-190 2/1
2.75 33:26 1:46 14:10 142 131-155 2012 137 120-190 0/3
2.88 34:59 1:33 12:22 151 144-157 1868 168 114-192 1/2
3.00 36:35 1:36 12:45 142 133-153 1812 159 120-192 2/1
3.13 38:17 1:42 13:38 147 136-158 2003 135 116-198 6/5
3.25 39:59 1:42 13:37 149 142-156 2028 154 116-190 1/3
3.38 41:23 1:24 11:11 145 134-155 1622 173 58-188 1/1
3.50 42:52 1:29 11:54 148 142-156 1761 154 114-198 3/3
3.55 43:16 24 7:36 157 155-159 1193 190 176-200 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 159 max Delete HR Trace

  • Cadence Distribution

    157 avge / 200 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.1 183 2.6 27:45 10:39
    Walk 35.9 121 0.9 15:31 16:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:21 32.72% More
    800m 5:12 10:27 38.24% More
    1km 6:35 10:35 39.37% More
    Mile 11:26 11:26 38.43% More
    5k 38:05 12:15 39.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:29 10:29 41.93
    5km 37:16 12:00 40.16
    5M 1:03:28 12:42 38.44
    10km 1:20:56 13:01 37.66
    10M 2:17:50 13:47 36.58
    Half 3:06:26 14:14 35.51
    20M 4:59:18 14:58 35.05
    Mara 6:44:51 15:27 34.56
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,831 Fetchies!
Already a Fetchie? Sign in here