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Sat 14th Jul 2018 at 9:00am by AndyS

Run > parkrun
  • Time
    42:38
  • Miles
    3.13
  • Min/mi
    13:37
  • Pacing
    83.9%
  • WAVA
    35.39
  • Stride(cm)
    77
  • Cals
    518
  • Cadence
    153
  • BPM
    129
  • %MHR
    80.7
  • B/mi
    1759
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:03(12:58/m) 128/141bpm 104cal 4.63/5.59mph
2) 0.62m - 7:50(12:37/m) 132/143bpm 103cal 4.76/5.85mph
3) 0.62m - 8:42(13:59/m) 132/143bpm 110cal 4.29/5.63mph
4) 0.62m - 8:53(14:17/m) 127/140bpm 100cal 4.2/5.22mph
5) 0.62m - 8:58(14:25/m) 130/140bpm 99cal 4.16/6.18mph
6) 0.03m - 12(7:37/m) 130/134bpm 2cal 7.88/7.24mph
8:03 7:50 8:42 8:53 8:58 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:09 118 79-138 1433 168 96-248 1/1
0.25 3:22 1:51 14:47 132 116-137 1952 144 110-174 2/1
0.38 4:50 1:28 11:48 123 114-137 1450 164 114-180 1/1
0.50 6:25 1:35 12:40 138 131-141 1749 157 110-182 1/1
0.63 8:05 1:39 13:15 123 113-132 1630 152 114-180 1/1
0.75 9:29 1:24 11:15 138 133-140 1552 178 174-180 1/2
0.88 11:13 1:44 13:52 127 117-139 1761 136 112-178 2/2
1.00 12:41 1:28 11:40 137 131-142 1599 177 172-182 1/1
1.13 14:28 1:48 14:22 130 112-143 1867 138 108-182 1/2
1.25 15:58 1:30 11:58 129 119-137 1543 176 172-180 2/0
1.38 17:49 1:51 14:44 133 117-141 1961 147 106-178 1/1
1.50 19:17 1:28 11:46 133 123-141 1565 175 140-180 1/1
1.63 21:07 1:50 14:42 136 124-143 1999 139 100-180 1/2
1.75 22:45 1:38 13:01 126 118-135 1639 172 130-178 2/2
1.88 24:42 1:57 15:40 129 116-136 2021 137 88-176 3/1
2.00 26:17 1:35 12:37 127 116-135 1603 175 168-178 4/1
2.13 28:20 2:03 16:24 129 114-137 2115 140 100-178 1/4
2.25 30:05 1:45 14:04 126 117-132 1771 170 132-176 2/1
2.38 32:06 2:01 16:08 126 109-134 2033 141 102-178 2/2
2.50 33:45 1:38 13:05 133 125-140 1740 166 114-178 1/1
2.63 35:40 1:56 15:26 124 112-136 1913 127 110-176 1/1
2.75 37:13 1:33 12:23 134 125-139 1659 175 168-180 1/2
2.88 39:10 1:57 15:35 129 117-138 2011 135 72-176 2/1
3.00 40:49 1:39 13:13 134 129-137 1771 172 168-176 1/1
3.13 42:33 1:44 13:51 127 117-134 1758 141 84-186 1/1
3.13 42:37 4 9:44 133 133-133 1294 186 186-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 143 max Delete HR Trace

  • Cadence Distribution

    153 avge / 248 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.9 174 2.4 29:46 12:17
    Walk 30.1 113 0.7 12:51 18:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:58 11:56 28.39% More
    800m 5:58 12:00 33.30% More
    1km 7:43 12:25 33.89% More
    Mile 12:30 12:30 36.01% More
    5k 42:14 13:36 35.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:54 11:54 37.85
    5km 42:17 13:37 35.39
    5M 1:12:00 14:24 33.90
    10km 1:31:49 14:47 33.20
    10M 2:36:21 15:38 32.02
    Half 3:31:30 16:09 31.24
    20M 5:39:31 16:59 30.45
    Mara 7:39:16 17:32 30.10
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